Best way to protect your gut when taking antibiotics

5 May, 2022 . by Erica

Antibiotics are a useful tool in fighting bacteria but they can wreak havoc on your gut health. Here’s how to find the right balance.


The House of Wellness TV – Season 6, Episode 4

18 March, 2022 . by Erica The House of Wellness - Season 6, Episode 4 This week on the House of Wellness we raise our glasses to H20! After a year of expert sampling colour,...

Weird things that happen when you’re not hydrated

18 March, 2022 . by Erica

Strange symptoms begin to take hold when you’re feeling dehydrated. Here’s what to look out for and how much you need to stay hydrated.


Fact or furphy? We reveal the truth behind common fitness myths

8 March, 2022 . by Erica

Wary running might bung your knees? Guzzling gallons of water every day? Our motivation for such practices might be good, but is there actually any merit to it?


5 easy steps to take control of your energy levels

5 June, 2021 . by Sarah Fennell

Running on empty? These small dietary tweaks can make a massive difference to how you feel each day.


Expert answers to five common food dilemmas

10 November, 2020 . by Sarah Fennell

Are you doing breakfast right? And why do you get the 3pm munchies? A dietitian fills us in on some of the most puzzling food-related quandaries.


How much water should you actually drink each day?

9 June, 2020 . by Sarah Fennell

Water is the elixir of life and without it we can’t survive. But when it comes to how much we should be drinking, there is a plenty of wishy-washy information…


Thirsty? This is why you should drink more water

31 August, 2018 . by Sarah Fennell

If you’re struggling with headaches, tiredness and concentration, there’s every chance you may be dehydrated. Here’s how to spot the signs.


Six important reasons to drink more water

5 January, 2018 . by Sarah Fennell

This is why drinking a glass or three of water is truly vital, especially on these hot summer days.


The House of Wellness Radio – Full Show Sunday 13th August

14 August, 2017 . by Sarah Fennell   Get well, stay well, live well and look fabulous with The House of Wellness radio show. In this week's episode, the team speak with Dr. Andrew Rochford about...