Antibiotics are a useful tool in fighting bacteria but they can wreak havoc on your gut health. Here’s how to find the right balance.
Wary running might bung your knees? Guzzling gallons of water every day? Our motivation for such practices might be good, but is there actually any merit to it?
Running on empty? These small dietary tweaks can make a massive difference to how you feel each day.
Water is the elixir of life and without it we can’t survive. But when it comes to how much we should be drinking, there is a plenty of wishy-washy information…