How Luke Hines rediscovered his mojo post-pandemic
Like many of us, nutrition coach and personal trainer Luke Hines piled on the kilos during the pandemic. Here’s how he got his groove back.
The House of Wellness TV – Season 5, Episode 34
The amazing health benefits of drinking lemon water every day
This popular home remedy is touted to have powerful health and weight loss benefits, so we decided to get the juice on the drink that is citrus and water.
9 best fruits and veggies to eat on a low-carb diet
Wondering which fruits and veggies are best for a low-carb diet? Put these nutrient-dense beauties in your shopping trolley.
10 things to know about 16:8 intermittent fasting
The 16:8 is a popular take on time-restricted eating – but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices.
Which popular diet is right for you?
From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets – and who they are best for.
Foods and inflammation: What to eat and avoid
Chronic inflammation can harm your health, but an anti-inflammatory diet can help reduce the risks. So which foods should you avoid, and which should you stock up on?