Can you trick your metabolism into boosting weight loss?

10 August, 2021 . by Erica

In the quest for a quick and easy weight management solution, the metabolic confusion diet is yet another contender to enter the ring. But does it work?


10 things to know about 16:8 intermittent fasting

15 June, 2021 . by Sarah Fennell

The 16:8 is a popular take on time-restricted eating – but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices.


Your secret weapon to enjoying summer in your best shape yet

16 November, 2020 . by Sarah Fennell

This key nutrient may be just what you need to look and feel your festive and fabulous best at this time of year.


Is DNA testing the latest fitness device?

7 October, 2018 . by Sarah Fennell

A new test is utilising the latest science has to offer to give Aussies the edge when it comes to tailoring their approach to health and fitness.