Sally’s Fish in a Bag
This throw it all together and pop it in the oven fish dish is the perfect midweek meal. Not only is it low mess and low effort, but it delivers…
Wok-fried Spinach, Zucchini and Spelt
Up your greens game with this stir-fried vegetable and ancient grains dish to bring a healthy dose of folate, vitamins and essential minerals to your plate.
Mexican-Style Schnitzel with Sweet Potato Wedges
It’s the classic schnitty but with a twist: subtle spice, toasted tortillas and creamy guacamole bring a taste of Mexico to this Aussie family favourite.
Chicken Wraps With Zucchini Falafel and Cauliflower Hummus
Ideal for a get-together with loved ones, these low-carb wraps are the perfect comfort food this season. A made-from-scratch meal you’ll be proud to put on the table.
Sally Obermeder’s Chicken Udon Noodle Soup
When a quick and easy meal is needed, turn to this fiery bowl of noodles to warm your night. Each bowl is packed with protein and veggies and seasoned with…
Hearty Vegetarian Barley Stew with Turnips
Don’t overlook the humble turnip: they contain heaps of vitamins and minerals and are the hero ingredient of this appetizing and filling cold weather stew.
Silverbeet Gnocchi with Zucchini Sauce
This surprisingly simple and comforting bowl of homemade pasta, served with a next-level tomato and zucchini sauce, celebrates nutritious and folate-rich silverbeet.
Sally Obermeder’s Vegan Chilli Con Carne
A healthy take on a much-loved classic, cook this up in big batches and freeze the left overs so you’ll always have a delicious meal on hand.
Quick and Easy Pumpkin Chilli
Have friends coming round? This healthy alternative to nachos is comfort food at its best with its blend of spicy and sweet pumpkin, crunchy tortilla chips and creamy guacamole.
Low Carb Zucchini Noodles with Chicken
This easy mid-week dinner is ideal for those watching their carb intake, plus makes a tasty meal for those on a low-FODMAP diet.