Cauliflower and Fig Salad

7 February, 2019 . by Sarah Fennell

Rich in fibre and potassium, in-season figs are full of health benefits, and are a tasty companion to roasted cauliflower in this fruity and filling salad.


Sally’s Fish in a Bag

15 December, 2018 . by Sarah Fennell

This throw it all together and pop it in the oven fish dish is the perfect midweek meal. Not only is it low mess and low effort, but it delivers…


Wok-fried Spinach, Zucchini and Spelt

29 November, 2018 . by Sarah Fennell

Up your greens game with this stir-fried vegetable and ancient grains dish to bring a healthy dose of folate, vitamins and essential minerals to your plate.


Mexican-Style Schnitzel with Sweet Potato Wedges

15 November, 2018 . by Sarah Fennell

It’s the classic schnitty but with a twist: subtle spice, toasted tortillas and creamy guacamole bring a taste of Mexico to this Aussie family favourite.


Chicken Wraps With Zucchini Falafel and Cauliflower Hummus

8 November, 2018 . by Sarah Fennell

Ideal for a get-together with loved ones, these low-carb wraps are the perfect comfort food this season. A made-from-scratch meal you’ll be proud to put on the table.


Sally Obermeder’s Chicken Udon Noodle Soup

27 October, 2018 . by Sarah Fennell

When a quick and easy meal is needed, turn to this fiery bowl of noodles to warm your night. Each bowl is packed with protein and veggies and seasoned with…


Hearty Vegetarian Barley Stew with Turnips

23 October, 2018 . by Sarah Fennell

Don’t overlook the humble turnip: they contain heaps of vitamins and minerals and are the hero ingredient of this appetizing and filling cold weather stew.


Silverbeet Gnocchi with Zucchini Sauce

17 October, 2018 . by Sarah Fennell

This surprisingly simple and comforting bowl of homemade pasta, served with a next-level tomato and zucchini sauce, celebrates nutritious and folate-rich silverbeet.


Sally Obermeder’s Vegan Chilli Con Carne

13 October, 2018 . by Sarah Fennell

A healthy take on a much-loved classic, cook this up in big batches and freeze the left overs so you’ll always have a delicious meal on hand.


Quick and Easy Pumpkin Chilli

26 September, 2018 . by Sarah Fennell

Have friends coming round? This healthy alternative to nachos is comfort food at its best with its blend of spicy and sweet pumpkin, crunchy tortilla chips and creamy guacamole.