What to eat during every stage of your menstrual cycle

26 January, 2024 . by Claire Burke

Syncing your diet with your menstrual cycle can be a game changer. Nutritionists share what to eat during each stage.


What your tongue can reveal about the state of your health

25 January, 2024 . by Claire Burke

We use our tongues to taste, swallow and communicate, but they can also tell us a lot about our health – without saying a word.


Feeling bloated? The diet and lifestyle changes that can help you avoid it

22 January, 2024 . by Raymond Suba

If you’ve had a gutful of painful bloating – be it cramping, a swollen stomach or uncomfortable gas – these tips may ease your symptoms.


The no-frills Pilates workout taking social media by storm

22 January, 2024 . by Claire Burke

It’s become a massive hit online, but what does wall Pilates actually involve and does it really work? Here’s how to embrace the vertical challenge.


Fructose: Friend or foe to your waistline?

21 January, 2024 . by Michelle Rose

According to experts, there may be a downside to having too much ‘fruit sugar’ in your diet. Here’s why.


How rollerblading provides a killer workout

19 January, 2024 . by Claire Burke

Why should Barbie and Ken have all the fun? Experts say rollerblading boasts many benefits for the mind and body. Read on to find out why – and how –…


Giving Dry January a try? Here’s how to stay on track

14 January, 2024 . by Claire Burke

Feel like the wheels are starting to wobble on your Dry January? Reignite your commitment to clarity and health with the help of these tips.


Is the candida diet the key to managing thrush?

14 January, 2024 . by Sarah Fennell

Most women experience the discomfort of thrush – an overgrowth of candida yeast – at some point. Can following a candida diet help to ease symptoms?


Why you shouldn’t completely cut sugar out of your diet

14 January, 2024 . by Erica

While there is no question too much sugar is bad for you, cutting it out entirely may actually hinder you hitting your sweet spot when it comes to good health.


Is bedwetting ruining your child’s sleep?

13 January, 2024 . by Claire Burke

Bedwetting is common in childhood, but for some families it can become a real pain point. Here’s how to help your child so you can both get a good night’s…