The House of Wellness Radio – Full Show 17th October

In this week’s episode the team discuss:

• The importance of mindfulness and the different ways to practice it as our mental state impacts so much of our lives.
• WeThe15, a movement that represents the 15 per cent of people around the world living with disability.
• How ashwagandha can support a healthy stress response in the body by relieving nervous tension, calming & supporting emotional wellbeing.

Presenters  

• Elise Elliott, Host
• Sally Obermeder, Co-Host
• Gerald Quigley, Community Pharmacist & Accredited Herbalist

Guests

• Michael Hines, Psychologist and Mindfulness Consultant at michaelhines.com.au 
• Frank Caruso, Founder at Caruso’s Natural Health