The House of Wellness Radio – Full Show 26th March
This week, the team discusses adolescent mental health, how to have a productive day and more. Listen to the full episode.
On this week’s The House of Wellness radio show the team discusses:
- Expert advice on raising teens, particularly supporting the mental wellbeing of girls in the aftermath of the pandemic.
- How your 5am to 9am routine can set you up for a productive day ahead.
- The health benefits of ashwagandha.
Presenters
- Jo Stanley, host
- Sally Obermeder, co-host in at 2GB
- Gerald Quigley, pharmacist and master herbalist. To submit a question for Gerald, go to the “Ask” tab on The House of Wellness website
Guests
- Dr Michael Carr-Gregg, a leading psychologist on teen mental health and parenting
- Cheryl Goodman, naturopath
