Do you need therapy? Here’s how to find a type to suit you
From managing stress to mental and chronic health problems – even improving symptoms of irritable bowel syndrome – here’s how psychotherapy can help.
Is it a panic attack or anxiety? Why it’s important to know the difference
The terms ‘panic attack’ and ‘anxiety’ are often used interchangeably, but they are not the same. Understanding the differences is essential for effective treatment.
Playing favourites with your kids? How to distribute the love more equally
Experts say having a favourite child is not uncommon – but it can be harmful. So how do you keep a healthy balance in your family?
EMDR helped Prince Harry deal with trauma. Here’s how it works
Prince Harry has credited EMDR with not only helping him deal with his family issues, but saving his life. So what is this powerful psychotherapy, and does it work?
Can brain training actually boost memory and attention?
Most of us think the intelligence we are born with is fixed, but it turns out you can make yourself smarter. Here’s how to train your brain.
How a joint passion for women’s health is helping Australian girls
The House of Wellness TV co-host Jacqui Felgate talks to the founders of the Live Life Whole project about their mission to help young Aussie women.
Thinking of stopping antidepressants? Here’s how to do it safely
Think you might be ready to stop antidepressant medication? Here are some important tips to help you transition off your prescription safely.
How your 5am to 9am can set you up for a great 9am to 5pm
Want to get the most out of your day? What you do in your 5-9am could be the key to enjoying a productive 9-5.
Too much of a good thing? When healthy habits become a dangerous obsession
As much as we’re encouraged to embrace a healthy lifestyle, in some cases the way we eat and exercise can become detrimental. Here’s how.
‘You do not count if you have no voice’: Behind Jo Stanley’s radio network for women
We still have a long way to go when it comes to gender equality – which is why it’s vital to ensure women’s voices are heard, Jo Stanley writes this…