Jacqui Felgate: ‘Maybe our girlfriends are our soulmates’

31 October, 2023 . by Claire Burke

Old female friends are there in the good times and bad, and are the ‘best kind of blessing’, writes The House of Wellness co-host Jacqui Felgate.


How to turn a midlife crisis into a midlife pivot

13 September, 2023 . by Claire Burke

Feeling the strain of a midlife crisis? You’re not alone. The good news is it’s possible to turn this tricky life period around and find fulfilment.


How Liptember is helping new and expectant mums thrive

26 August, 2023 . by Claire Burke

The health and happiness of new and expectant mothers is at the heart of a campaign by women’s mental health foundation Liptember.


Unplugged: Why you may need a digital fast – and how to do it

2 August, 2023 . by Claire Burke

How much time have you spent scrolling on your smartphone or typing on your tablet today? If the answer is “too much”, it might be time for a digital fast.


Feeling anxious? These common foods (and drinks) could be to blame

1 April, 2023 . by Raymond Suba

Choosing a tuna salad over a burger could make all the difference to how you feel later. Here’s why, plus the worst anxiety-inducing foods to avoid.


How practising genuine gratitude can boost health and happiness

27 February, 2023 . by christine joy magat

You might say ‘thanks’ dozens of times a day, but feeling real gratitude can be even better. Here’s why being genuinely thankful can positively impact your wellbeing.


Got a case of hangxiety after a big night? Here’s what to do

20 February, 2023 . by christine joy magat

Got that sense of dread after a big boozy night? Hangxiety is your hangover with a side serve of anxiety. Here’s how to reduce the post-booze panic.


9 great ways to strengthen your family’s bond

2 February, 2023 . by Raymond Suba

Amid life’s hectic pace and challenges, a strong and happy family may seem an impossible dream. But, it is achievable, and two experts share how.


How to think like a champion, according to mindset coach Ben Crowe

25 January, 2023 . by Raymond Suba

Ben Crowe has helped build the winning mindset of some of Australia’s biggest sports stars. Here he shares tips we can all apply for a positive outlook.


5 signs you need a break from social media (and how to do it)

28 November, 2022 . by Claire Burke

There’s no denying social media is a huge part of our lives, but experts say constant scrolling could affect our wellbeing. Here are the red flags to watch for.