How to dance your way to better health and happiness
Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.
Ayurvedic cooking secrets to boost mind-body balance
Ayurvedic cooking uses ancient methods and principles to promote health and wellbeing – but not at the expense of taste, as Abbey Holmes discovers.
The House of Wellness Radio – Full Show 5th November
On The House of Wellness Radio show this week, an in-depth discussion on lung cancer in Australia, the skincare routine to put your best face forward this party season. Listen…
Beginner’s guide to the ancient health practice of Ayurveda
Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.
Giaan Rooney’s top tips for staying healthy and feeling good
Australian swimming champion Giaan Rooney shares five wellness tips for a vibrant and balanced life.
Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
Saffron and reishi: A dynamic duo to balance your mood
Meet two plant-based ingredients that can help give your mood the nudge it needs to help you feel good and thrive.
The power of good, proper rest and how to get it
An alarming number of Australians are running themselves into the ground and it can seriously impact wellbeing. Experts say proper rest is the answer.
How often do you really need to exercise to get results?
New research suggests there’s a sweet spot when it comes to how much exercise you need to reap rewards – and it’s probably less than you think.
Why ballet is a great all-body workout for adults
It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.