Is a lifestyle intervention the key to living healthier?
Need to hit the reset button on your health goals? A lifestyle intervention might be the solution you’re looking for. Here’s how to get started.
Why we need to talk about incontinence
When three-time Olympian and mum-of-six Jana Pittman opened up on national TV about her problem with incontinence, it inspired a welcome conversation.
Bare facts on naked carbs and how to dress them for success
Just when you thought carbs may no longer be the enemy, along comes the concept of ‘naked carbs’. So what are they and are they really bad for you?
Could your nails hold hidden clues to your health?
Do you have spots, dots or ridges on your fingernails? Rather than simple quirks, they could be an indicator of other health matters, according to experts.
Why you need to take a look at your eye health
Our eyes not only provide us with information about the world around us, they also offer vital clues to our wellbeing. Here’s why you shouldn’t blink on eye health.
A fat lot of good? The lowdown on when ‘good’ cholesterol is bad for you
As it turns out, you can have too much good cholesterol – despite its glowing reputation. Here’s what that means for your health and what to do about it.
Comfort food: 3 low-carb swaps for your favourite winter warmers
If the cold weather has ramped up your appetite, fear not. Nutritionist Zoe Bingley-Pullin is serving up hearty winter warmers that are low in carbs.
The House of Wellness TV: Season 7, Episode 16
https://www.youtube.com/watch?v=Vteq4MyUmqY This week on The House of Wellness, we look at ways animals can boost our health, how we can protect our local bees, and more. Watch the full episode.
Can your birth order determine your attitude to fitness?
Does the order you are born in play a part in how you approach fitness, and can it impact your health in later life? Here’s what the experts say.
Five amazing health innovations that could change your life
From electronic wound dressings to a finger-prick blood test to detect heart attacks, the health industry is booming with trailblazing advances.