How to eat like the Japanese for good health and longevity

21 June, 2024 . by Tianna Nadalin

Research shows the Japanese diet may be just as good for you as the Mediterranean diet – and possibly the reason for all those Japanese centenarians.

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How to follow a low-histamine diet

2 June, 2024 . by Michelle Rose

From headaches to itchy skin and nausea, histamine intolerance can make life uncomfortable. A low-histamine diet can help.

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7 age-defying lifestyle hacks to help you live longer

7 May, 2024 . by Tianna Nadalin

Want to add years to your life? Discover the easy, age-defying lifestyle hacks that can help you live longer, healthier and happier.

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What experts say about the carnivore diet

11 April, 2024 . by Michelle Rose

By excluding all plant foods and focusing on meat, the carnivore diet takes low-carb eating to new extremes. But is it good for you or are you risking your health?

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Have a child with ADHD? Here’s how to support your family

3 March, 2024 . by Claire Burke

Parenting a child with ADHD can be challenging, but there are effective strategies to help build a resilient, positive family dynamic. Here is what you should know.

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Quick and easy hacks to help you stick to a keto diet

19 February, 2024 . by Claire Burke

It offers many potential benefits, but following a keto diet can be challenging for those already short on time. Here’s some shortcuts to make life easier.

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Would you eat bugs? Here’s why experts say you should

11 February, 2024 . by Claire Burke

From protein-packed crickets to vitamin-rich witchetty grubs, edible bugs are a sustainable and nutritious food source that deserves a place in your diet.

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Can small diet changes really impact heart disease risk?

2 February, 2024 . by Claire Burke

Heart disease remains the leading cause of death in Australia. Sounds grim, but experts say you can largely control your risk through a healthy diet and lifestyle.

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Heard of the liver cleansing diet? Here’s what you need to know

1 February, 2024 . by Erica

Whether you can actually cleanse your liver is open to debate, but these simple and easy diet tweaks can help keep it stronger for longer.

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Is the celeb-backed human being diet all it’s cracked up to be?

30 January, 2024 . by Michelle Rose

The human being diet is said to promote boundless energy, flawless skin, better sleep and more, but is it really a magic bullet for health?

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