Put down the protein shake – and do this instead

25 June, 2019 . by Sarah Fennell

Protein shakes are convenient – but are they as healthy as they seem? Not necessarily, says new research.

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7 things you need to know about potassium

19 June, 2019 . by Sarah Fennell

Commonly associated with bananas, this key nutrient shouldn’t be underestimated.

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Pregnant? Don’t miss out on these key nutrients

30 May, 2019 . by Sarah Fennell

If you’re expecting or trying for a baby, you’ve probably cut back on caffeine and ditched alcohol and raw sushi. But there are a few things you need to get…

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11 things you didn’t know about food allergies

27 May, 2019 . by Sarah Fennell

Out of every 10 babies born today, one will develop a food allergy within a year. But that’s not the only startling fact you should know.

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7 ways honey is good for your health

21 May, 2019 . by Sarah Fennell

It’s a delicious natural sweetener for all kinds of dishes – but honey is also creating a buzz for its many health benefits.

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Why you probably need more fibre

15 May, 2019 . by Sarah Fennell

Fibre is an important part of a healthy, balanced diet – but most Australians don’t get enough.

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A vegetarian’s guide to the Mediterranean diet

8 May, 2019 . by Sarah Fennell

We hear a lot about the health benefits of the plant-based and seafood-rich Mediterranean diet. But can you follow it if you’re not a fan of fish?

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Bone broth: Is it really good for you?

18 April, 2019 . by Sarah Fennell

When it comes to stocks and broths, it seems everything old is new again.

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What it means to be a flexitarian

12 April, 2019 . by Sarah Fennell

It’s the dietary change fast gaining traction in Australia, with people reducing their meat intake as casual vegetarians or flexitarians.

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Snacking v grazing: Which is better for you?

9 April, 2019 . by Sarah Fennell

Is it healthier to grab a quick bite between main meals, or to nibble on a few smaller snacks throughout the day?

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