Do you need to boost your fruit and veg intake?

23 February, 2021 . by Sarah Fennell

Seven daily serves of fruit and vegetables may be considered ideal, but new guidelines suggest 10 is actually the magic number.


Foods and inflammation: What to eat and avoid

16 February, 2021 . by Sarah Fennell

Chronic inflammation can harm your health, but an anti-inflammatory diet can help reduce the risks. So which foods should you avoid, and which should you stock up on?


Should you be eating a low-FODMAP diet?

4 February, 2021 . by Sarah Fennell

Avoiding a group of sugars called FODMAPs can help relieve debilitating gut symptoms, but there are a few things to know before you start.


The best veggies to help keep your heart strong

26 January, 2021 . by Sarah Fennell

Vegetables are good for general health – and some are especially good for the heart.


How to eat in sync with your body clock

21 January, 2021 . by Sarah Fennell

We’re all so focused on what’s on our plates, but it turns out that when we eat may actually be a more crucial part of the diet puzzle.


Which are the healthiest summer fruits?

5 January, 2021 . by Sarah Fennell

Summer brings a delicious rainbow of fruits to enjoy, which hydrate the body and give it the energy it needs to deal with hot and balmy days.


Which of your favourite Christmas foods make the health grade?

18 December, 2020 . by Sarah Fennell

From ham to turkey, mince pies and cheese platters, here’s your expert guide to the healthiness of your festive plate.


Your kitchen rules: Top tips for couples with differing diets

8 December, 2020 . by Sarah Fennell

Whether you’re a vegan dating a committed carnivore, or navigating conflicting food likes and dislikes, it’s not uncommon for partners to be at odds in the kitchen.


Which type of milk is best for you?

1 December, 2020 . by Sarah Fennell

Soy, oat, coconut, almond, hazelnut, macadamia, rice, pea, dairy… popping out for milk is no longer the grab-and-go task it used to be.


Expert answers to five common food dilemmas

10 November, 2020 . by Sarah Fennell

Are you doing breakfast right? And why do you get the 3pm munchies? A dietitian fills us in on some of the most puzzling food-related quandaries.