How to trick your brain into healthy snacking habits

16 June, 2022 . by Michelle Rose

Healthy snacks don’t have to mean sugary, salty munchies. Here’s how to satisfy your mid-afternoon cravings with filling, nutritious options – and actually enjoy them.

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Happy vibes: healthy ways to boost your dopamine

19 March, 2022 . by Erica

It’s the feel-good chemical that leads to happiness and joy. But what is dopamine and why do we need it?

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How to make the most of your happy hormones

27 August, 2021 . by Erica

Some chemicals your body produces create a real feel-good factor. These are the simple steps you can take to boost your ‘happy hormones’.

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