Strength training: Is this the secret to burning fat?
Pounding the pavement and other sweaty activities can ignite your fat burn, but strength training keeps the fire flaming long after you’ve stopped exercising.
How Luke Hines rediscovered his mojo post-pandemic
Like many of us, nutrition coach and personal trainer Luke Hines piled on the kilos during the pandemic. Here’s how he got his groove back.
Exercising alone: Benefits go beyond fitness gains
Whether by choice or due to lockdowns, solo workouts have numerous health benefits. Here’s how to stay motivated to make the most of this time alone.
The House of Wellness Radio – Full Show 29th August
How to make the most of your happy hormones
Some chemicals your body produces create a real feel-good factor. These are the simple steps you can take to boost your ‘happy hormones’.
4 ways to give your metabolism a boost
Diet and working out are easy ways to get your metabolism pumping, but there are other tweaks to our lifestyle we can make.
Anxiety busters: 7 expert-backed tips to calm your mind
Stop fear and worry from ruling your life with these simple anxiety-reducing strategies.
18 ways to winter-proof your life
Sail through the colder months with these tips for staying at the top of your health, beauty and lifestyle game all winter long.
The truth about stretching
Regular stretching feels good and helps keep your body flexible and mobile, yet there is debate over how often and when to do it.
The official word on how much physical activity we need each day
Every move we make leads to better health, says the World Health Organization – as its new guidelines reveal our sedentary lifestyles are doing serious damage.