Easy steps to strengthen your lung health

10 June, 2022 . by Michelle Rose

We take about 8 million breaths every year without really thinking about it. But that doesn’t mean we should take our lungs for granted.


Ways to embrace ageing as a natural part of life

3 June, 2022 . by Michelle Rose

Getting older can be challenging, but as they say, it’s better than the alternative. Here are some tips on how to age gracefully.


The House of Wellness Radio – Full Show 15th May

15 May, 2022 . by Erica
https://www.houseofwellness.com.au/wp-content/uploads/2022/05/The-House-of-Wellness-–-Full-Show-Sunday-May-15-2022.mp3 In this week’s episode the team discusses: How you can measure, monitor and improve High Blood Pressure. A world-first study finds that the impact of our first months of...

Can a meat-free lifestyle fuel an active body?

16 April, 2022 . by Michelle Rose

More of us are exercising while eating meat-free diets. But can vegetarian food fuel our bodies enough for the energy required for post-training recovery and repair?


5 ways to boost your healthspan (and why it’s more important than lifespan)

13 April, 2022 . by Erica

You only live once – and that’s all the more reason for making the most out of every lap around the sun. So how do you stay healthier, for longer?


Is exercise the elixir for good health?

25 February, 2022 . by Erica

Sure, exercise is good for you, and increasingly, it’s being prescribed to treat a range of chronic conditions and illnesses. So, can exercise really be medicine?


Strength training: Is this the secret to burning fat?

12 January, 2022 . by Erica

Pounding the pavement and other sweaty activities can ignite your fat burn, but strength training keeps the fire flaming long after you’ve stopped exercising.


How Luke Hines rediscovered his mojo post-pandemic

2 January, 2022 . by Michelle Rose

Like many of us, nutrition coach and personal trainer Luke Hines piled on the kilos during the pandemic. Here’s how he got his groove back.


Exercising alone: Benefits go beyond fitness gains

27 December, 2021 . by Erica

Whether by choice or due to lockdowns, solo workouts have numerous health benefits. Here’s how to stay motivated to make the most of this time alone.


The House of Wellness Radio – Full Show 29th August

29 August, 2021 . by Sarah Fennell
In this week’s episode the team discuss: The importance of movement and exercise for our mental and physical health as the team celebrate Women's Health Week for 2021 and the key...