18 ways to winter-proof your life

1 June, 2021 . by Sarah Fennell

Sail through the colder months with these tips for staying at the top of your health, beauty and lifestyle game all winter long.

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The truth about stretching

22 February, 2021 . by Sarah Fennell

Regular stretching feels good and helps keep your body flexible and mobile, yet there is debate over how often and when to do it.

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The official word on how much physical activity we need each day

28 November, 2020 . by Michelle Rose

Every move we make leads to better health, says the World Health Organization – as its new guidelines reveal our sedentary lifestyles are doing serious damage.

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Pole dancing: The hot fitness trend that’s shrugging off its seedy image

6 March, 2020 . by Sarah Fennell

J-Lo stunned with her pole dancing moves in Hollywood blockbuster Hustlers; but she’s far from the only one taking up ancient art.

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No clock at your gym? There’s a good reason for that…

20 January, 2020 . by Sarah Fennell

Gyms are finding new ways to keep people motivated, leaning on psychological tricks to make fitness more fun.

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What are the best exercises if you have arthritis?

12 October, 2019 . by Michelle Rose

Move it or lose it. That’s the key to keeping fit and mobile when living with arthritis. But what sort of exercise should – and shouldn’t – you do?

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What’s the best time of day to exercise?

3 October, 2019 . by Michelle Rose

To jumpstart your health and fitness, arrange your day so you can get maximum benefit from your exercise session.

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5 easy ways to make exercise your friend

30 August, 2019 . by Sarah Fennell

If you have a love-hate relationship with exercise, you’re not alone. But there are some simple ways to get over your workout slump.

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Your winter survival guide

22 June, 2019 . by Sarah Fennell

Some simple daily steps can keep you strong, healthy and feeling good over these colder months.

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The art of slow – the amazing benefits of tai chi

28 February, 2019 . by Sarah Fennell

You’ve probably seen people going through the sequence of movements in your local park.

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