Easy steps to strengthen your lung health
We take about 8 million breaths every year without really thinking about it. But that doesn’t mean we should take our lungs for granted.
Ways to embrace ageing as a natural part of life
Getting older can be challenging, but as they say, it’s better than the alternative. Here are some tips on how to age gracefully.
The House of Wellness Radio – Full Show 15th May
Can a meat-free lifestyle fuel an active body?
More of us are exercising while eating meat-free diets. But can vegetarian food fuel our bodies enough for the energy required for post-training recovery and repair?
5 ways to boost your healthspan (and why it’s more important than lifespan)
You only live once – and that’s all the more reason for making the most out of every lap around the sun. So how do you stay healthier, for longer?
Is exercise the elixir for good health?
Sure, exercise is good for you, and increasingly, it’s being prescribed to treat a range of chronic conditions and illnesses. So, can exercise really be medicine?
Strength training: Is this the secret to burning fat?
Pounding the pavement and other sweaty activities can ignite your fat burn, but strength training keeps the fire flaming long after you’ve stopped exercising.
How Luke Hines rediscovered his mojo post-pandemic
Like many of us, nutrition coach and personal trainer Luke Hines piled on the kilos during the pandemic. Here’s how he got his groove back.
Exercising alone: Benefits go beyond fitness gains
Whether by choice or due to lockdowns, solo workouts have numerous health benefits. Here’s how to stay motivated to make the most of this time alone.