How Jacqui Felgate makes time to exercise

29 March, 2024 . by Tianna Nadalin

The struggle to get out of bed for a morning workout is real, writes Jacqui Felgate. Here’s how The House of Wellness TV co-host finds the motivation to exercise.


How to dance your way to better health and happiness

27 March, 2024 . by Tianna Nadalin

Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.


5 positive actions to support mental wellness

22 March, 2024 . by Tianna Nadalin

More and more people are looking for options when it comes to managing feelings of mild anxiety.


Why you need to try a Korean enzyme sauna

16 March, 2024 . by Tianna Nadalin

Would you submerge yourself in sawdust for the sake of wellness? That’s exactly what happens during a Korean enzyme sauna. Here is why you might want to try it.


Quick and easy hacks to help you stick to a keto diet

19 February, 2024 . by Claire Burke

It offers many potential benefits, but following a keto diet can be challenging for those already short on time. Here’s some shortcuts to make life easier.


Can somatic exercise take your mind-body connection next level?

18 December, 2023 . by Claire Burke

There’s a lot of buzz about somatic exercise as a remedy for tension and trauma. So, what is it and how does it work?


How to strike the wellness trifecta key to good health

24 November, 2023 . by Claire Burke

When you’re nailing the wellness trifecta of diet, exercise and sleep, you know you’re on a healthy lifestyle winner.


Giaan Rooney’s top tips for staying healthy and feeling good

31 October, 2023 . by Claire Burke

Australian swimming champion Giaan Rooney shares five wellness tips for a vibrant and balanced life.


5 great ways to live longer and have more fun

25 October, 2023 . by Claire Burke

Here for a good time and a long time? Here are some expert-backed ways to live longer and have fun along the way.


Yoga zen or Pilates strength. Which workout is best for you?

24 October, 2023 . by Claire Burke

Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?