Pole dancing: The hot fitness trend that’s shrugging off its seedy image
J-Lo stunned with her pole dancing moves in Hollywood blockbuster Hustlers; but she’s far from the only one taking up ancient art.
No clock at your gym? There’s a good reason for that…
Gyms are finding new ways to keep people motivated, leaning on psychological tricks to make fitness more fun.
What are the best exercises if you have arthritis?
Move it or lose it. That’s the key to keeping fit and mobile when living with arthritis. But what sort of exercise should – and shouldn’t – you do?
What’s the best time of day to exercise?
To jumpstart your health and fitness, arrange your day so you can get maximum benefit from your exercise session.
5 easy ways to make exercise your friend
If you have a love-hate relationship with exercise, you’re not alone. But there are some simple ways to get over your workout slump.
Your winter survival guide
Some simple daily steps can keep you strong, healthy and feeling good over these colder months.
The art of slow – the amazing benefits of tai chi
You’ve probably seen people going through the sequence of movements in your local park.
The best exercise for a healthy heart
Move over, cardio workouts – there may be a better way to strengthen your heart.
How to keep your exercise goals on track in the heat
Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.
Small changes that can have a big impact this year
New Year’s resolutions shouldn’t be insurmountable. Keep them small and achievable, and you’ll enjoy big benefits as the year rolls on.