Strength training: Is this the secret to burning fat?

12 January, 2022 . by Erica Sinni

Pounding the pavement and other sweaty activities can ignite your fat burn, but strength training keeps the fire flaming long after you’ve stopped exercising.

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How Luke Hines rediscovered his mojo post-pandemic

2 January, 2022 . by Michelle Rose

Like many of us, nutrition coach and personal trainer Luke Hines piled on the kilos during the pandemic. Here’s how he got his groove back.

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Exercising alone: Benefits go beyond fitness gains

27 December, 2021 . by Erica Sinni

Whether by choice or due to lockdowns, solo workouts have numerous health benefits. Here’s how to stay motivated to make the most of this time alone.

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The House of Wellness Radio – Full Show 29th August

29 August, 2021 . by Sarah Fennell
In this week’s episode the team discuss: The importance of movement and exercise for our mental and physical health as the team celebrate Women's Health Week for 2021 and the key...
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How to make the most of your happy hormones

27 August, 2021 . by Erica Sinni

Some chemicals your body produces create a real feel-good factor. These are the simple steps you can take to boost your ‘happy hormones’.

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4 ways to give your metabolism a boost

20 July, 2021 . by Sarah Fennell

Diet and working out are easy ways to get your metabolism pumping, but there are other tweaks to our lifestyle we can make.

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Anxiety busters: 7 expert-backed tips to calm your mind

19 July, 2021 . by Erica Sinni

Stop fear and worry from ruling your life with these simple anxiety-reducing strategies.

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18 ways to winter-proof your life

1 June, 2021 . by Sarah Fennell

Sail through the colder months with these tips for staying at the top of your health, beauty and lifestyle game all winter long.

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The truth about stretching

22 February, 2021 . by Sarah Fennell

Regular stretching feels good and helps keep your body flexible and mobile, yet there is debate over how often and when to do it.

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The official word on how much physical activity we need each day

28 November, 2020 . by Michelle Rose

Every move we make leads to better health, says the World Health Organization – as its new guidelines reveal our sedentary lifestyles are doing serious damage.

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