Chicken pot pie with scalloped potato crust

18 April, 2022 . by Erica

This gluten-free, creamy winter warmer is sure to be a family favourite. The epitome of good comfort food, keep the leftovers in the freezer for a welcome quick meal.

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Chicken skewers with avocado and mango

21 March, 2022 . by Erica

For a healthy dinner with family or friends, you can’t go past these protein-packed chicken skewers. 

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Beetroot marinated salmon with sambal

26 January, 2022 . by Erica

Bring a pop of colour to your plate and impress your family with this cured salmon dish that is certainly worth the effort.

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Barbeque chicken with mango salsa

24 January, 2022 . by Erica

Mix up your usual weeknight offerings with this fresh, quick and easy meal. It is topped off with a sweet yet spicy salsa with mango and chilli.

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Tortilla wraps with pork and vegetables

17 January, 2022 . by Erica

Put a twist on this Mexican staple for a quick and tasty weeknight dinner. Served with grilled Padron peppers, it’s sure to add some spice to your meal time.

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Green vegetables with rice noodles

1 January, 2022 . by Erica

This quick savoury meal is perfect for busy weeknights when you need to feed a hungry family pronto.

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Shredded Lamb with tahini yoghurt

27 December, 2021 . by Erica

Impress friends and family with this lamb dish you can pop in the oven on weekends. Get a fix of high-quality protein from the lamb, topped with nutritious pomegranates.

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Poached salmon with cucumber slices and mango mayonnaise

21 December, 2021 . by Erica

If you’re after a healthier lunch or dinner option for the festive season, look no further. This dish is high in protein and poaching the salmon helps preserve beneficial omega-3…

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Poached fish with chard in coconut milk

6 October, 2021 . by Erica

Impress the family with this delicious dish. Plus they won’t even realise it’s healthy with plenty of omega-3 fatty acids.

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Cauliflower Risotto

15 September, 2021 . by Erica

Put a twist on this Italian favourite with healthy cauliflower. It’s easy to make and requires minimal stirring and effort.

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