The House of Wellness Radio – Full Show 9th July

9 July, 2023 . by Claire Burke

This week, the team discusses Dry July, marathon running with Jess Stenson and more. Listen to the full episode.


Trouble sleeping? It might be time to ditch your old mattress

21 March, 2023 . by Raymond Suba

Are you feeling tired in the morning, even after a full night’s sleep? It could be time to replace your mattress.


Three natural herbs to help you get a better night’s sleep

4 July, 2022 . by Erica

You’re not alone if you need a helping hand in learning how to relax and enjoy a full night’s slumber.


The House of Wellness TV – Season 5, Episode 14

7 May, 2021 . by Sarah Fennell The House of Wellness - Season 5, Episode 14 The art of resilience is a recurring theme on The House of Wellness. This week we meet New Zealand psychologist, Dr...

Which is the best position for sleeping?

4 September, 2020 . by Sarah Fennell

Finding a comfortable sleeping position can help you get a good night’s rest. So is it better to sleep on your back, side or front?


Why bedtime stories are not just for kids

27 July, 2020 . by Sarah Fennell

Tossing and turning, unable to switch off: for many adults, the struggle for a good night’s sleep is real. That’s where bedtime stories – with a twist – can help.


4 drinks that will help you get a better night’s sleep

19 March, 2020 . by Sarah Fennell

Your mum wasn’t wrong when she said a warm cup of milk before bed would help you sleep. But it’s not the only drink that will ease you into the…


Could a sleep divorce save your relationship?

15 October, 2018 . by Sarah Fennell

You get on with your partner in almost every way – except when it comes to sleeping.


The ultimate guide to getting a better night’s sleep

19 July, 2018 . by Michelle Rose

Insufficient shut-eye has a huge impact on our mood, memory, concentration and quality of life. Here’s your one-stop-shop for the best sleep tips.


Morning sunshine: How to be an early riser

17 May, 2018 . by Sarah Fennell

Want to be an early bird? Here are six tips to help you get a good night’s sleep and wake up fresh as a daisy, first thing in the morning.