The House of Wellness Radio – Full Show 9th July
This week, the team discusses Dry July, marathon running with Jess Stenson and more. Listen to the full episode.
On this week’s The House of Wellness radio show:
- Explore the positive impacts on our physical and mental health by taking a month off alcohol during Dry July.
- We chat running, motivation and fitness with Commonwealth Games marathon gold medallist Jessica Stenson.
- Skin hydration during the colder months.
- Herbal supplements to help with sleep and stress.
Presenters
- Luke Hines, host
- Brodie Harper, co-host
- Gerald Quigley, pharmacist and master herbalist. To submit a question for Gerald, go to the “Ask” tab on The House of Wellness website
Guests
- Jessica Stenson, Athletics Australia
- Dr Eleni Yiasemides, consultant dermatologist specialist
- Victor Tuballa, naturopath
