The relationship between your gut microbiome and your immune system
With much of your immune system residing in your gut, nurturing your inner eco-system is one of the important factors for wellbeing during winter.
Feeling anxious? These common foods (and drinks) could be to blame
Choosing a tuna salad over a burger could make all the difference to how you feel later. Here’s why, plus the worst anxiety-inducing foods to avoid.
Leaky gut syndrome: Here’s how to treat it
Whether it’s increased visits to the toilet or you’re baffled by seemingly unrelated symptoms, leaky gut syndrome might be giving you a belly ache.
How probiotics can help busy mums support their families’ immune system health
Family life is hectic, which means the last thing you want is to be distracted thinking about your immune system. Here’s how probiotics can help provide support.