Laughter yoga: The healing powers of a giggle
If you’re stuck in a cycle of stress or negativity, or your heath is suffering, laughter yoga might help you shift the needle.
Is your teen self-harming? Warning signs and how to help
As a parent, it can be extremely distressing to find your teenager is deliberately inflicting injury on themselves. Here’s what you can do to help.
Lockdown’s over… so why am I feeling socially awks?
After almost two years of limited social contact, why are we feeling tentative now life is opening up again? Here’s how to rediscover your social fitness.
Meditation: Why it pays to be mindful in the moment
Meditation has come out of the ashram and into the living room, as more people embrace mindfulness as a way of coping with the stresses of life.
Because I’m ’appy: Mindfulness apps for better health
It may seem like the buzzword of the century, but there is a host of benefits to mindfulness.