Meditation: Why it pays to be mindful in the moment

30 May, 2019 . by Sarah Fennell

Meditation has come out of the ashram and into the living room, as more people embrace mindfulness as a way of coping with the stresses of life.

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Because I’m ’appy: Mindfulness apps for better health

1 May, 2019 . by Sarah Fennell

It may seem like the buzzword of the century, but there is a host of benefits to mindfulness.

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