The skincare that is helping to change young lives

21 April, 2022 . by Erica

When their teenage daughter opened up about the troubles she and her friends were facing during the pandemic, Anthony McDonough and Chris Glebatsas knew they had to act.

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Laughter yoga: The healing powers of a giggle

5 April, 2022 . by Erica

If you’re stuck in a cycle of stress or negativity, or your heath is suffering, laughter yoga might help you shift the needle.

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Is your teen self-harming? Warning signs and how to help

20 January, 2022 . by Erica

As a parent, it can be extremely distressing to find your teenager is deliberately inflicting injury on themselves. Here’s what you can do to help.

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Lockdown’s over… so why am I feeling socially awks?

28 November, 2021 . by Michelle Rose

After almost two years of limited social contact, why are we feeling tentative now life is opening up again? Here’s how to rediscover your social fitness.

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Meditation: Why it pays to be mindful in the moment

30 May, 2019 . by Sarah Fennell

Meditation has come out of the ashram and into the living room, as more people embrace mindfulness as a way of coping with the stresses of life.

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Because I’m ’appy: Mindfulness apps for better health

1 May, 2019 . by Sarah Fennell

It may seem like the buzzword of the century, but there is a host of benefits to mindfulness.

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