https://www.houseofwellness.com.au/wp-content/uploads/2022/01/The-House-of-Wellness-–-Full-Show-Sunday-16th-January-2022.mp3 In this week’s episode the team discuss: The top four plant-based foods to include in your weekly grocery shop and why they are good for you. How we can all...READ MORE
Like many of us, nutrition coach and personal trainer Luke Hines piled on the kilos during the pandemic. Here’s how he got his groove back.
https://www.houseofwellness.com.au/wp-content/uploads/2021/12/The-House-of-Wellness-â-Full-Show-Sunday-5th-December-2021.mp3 In this week’s episode the team discuss: How physical activity has evolved and the fitness trend predictions for 2022. How kava, a traditional Pacific Islander plant with relaxant properties, may...READ MORE
https://www.houseofwellness.com.au/wp-content/uploads/2021/11/The-House-of-Wellness-â-Full-Show-Sunday-7th-November-2021.mp3 In this week’s episode the team discuss: What you can do to protect your liver and what can impact liver health such as alcohol, medications and diet. Why a simple...READ MORE