How to boost iron and keep your gut healthy

28 November, 2023 . by Claire Burke

Plant-based iron sources are often gentler and easier on the digestive system. Here’s how natural alternatives can provide relief.

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Get Nourished recipes: Quick and delicious snack ideas for strong bones

17 November, 2023 . by Claire Burke

https://www.youtube.com/watch?v=egxjRdaJeYs This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin whip up quick and delicious bites for healthy, strong bones.

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Offal is back on the menu – and it’s a nutritional hit

2 November, 2023 . by Claire Burke

You may find offal a bit off-putting, but organ meats are staging a culinary comeback – and with good reason.

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How your food talk impacts your child’s eating habits

30 October, 2023 . by Claire Burke

Have you ever thought how the food language you use could be affecting your child’s attitude to eating? Here’s how to make sure you leave a positive impression.

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Saffron and reishi: A dynamic duo to balance your mood

23 October, 2023 . by Claire Burke

Meet two plant-based ingredients that can help give your mood the nudge it needs to help you feel good and thrive.

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How vegan products are changing the face of skincare

20 October, 2023 . by Claire Burke

Vegan skincare products are known for being kinder to animals and the planet – but they’re also good news for your skin. Our experts explain.

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Green and easy: A beginner’s guide to composting

8 September, 2023 . by Claire Burke

Recycling food waste is easier than you think. Composting is a beginner-friendly way to reduce your environmental impact and give your garden a nutritional boost.

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What’s the best nut to crack?

17 July, 2023 . by Claire Burke

High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.

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Popeye was right! Why spinach is the nutrient powerhouse you need on your plate

4 July, 2023 . by Claire Burke

Rich in nutrients, spinach is particularly good for you. Here’s why you need to eat more of this versatile veg. Plus: Deliciously easy spinach-based recipes to make at home.

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Seeing red: Why cranberries are the superfood you need in your diet

10 June, 2023 . by Raymond Suba

Packed with antioxidants, cranberries provide a host of health-boosting benefits. Here are some science-backed reasons to eat more of these tart red fruits. 

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