How aromatherapy helps boost your wellbeing
More than just being fragrant, essential oils have been embraced for their therapeutic benefits, with aromatherapy said to aid everything from mood to pain management.
Crack of dawn or into the sunset? The best time to exercise revealed
Want to get maximum results from your fitness efforts? Consider these factors before deciding when to lace up your runners.
Is the pill making me cranky?
Between PMS, changes in weather, general life and whatever else makes us moody, new research suggests the contraceptive pill may also be to blame.
Why unhealthy eating is the new smoking
Many of us are making poor food choices – and it’s costing us our health, wellbeing and sometimes our lives.
5 surprising and easy ways to boost mental health
When you’re feeling down, sometimes you need to think outside the square to rediscover a bit of positivity. Here are some fun and easy ways to get back your zest.
Signs you may be addicted to shopping
Being a shopaholic can mean more than just a maxed out credit card. It can cause massive emotional distress – and it’s on the rise.
Everything you ever wanted to know about magnesium
From easing stress and muscle cramps to aiding sleep, there’s good reason there is so much fuss over essential mineral magnesium.
I was miserable, but I learnt to be happy – and you can too
Hunting for happiness can be easier than you think, and there are four proven ways to bring more joy to your life.
Glum in the sun: Why you may be sad in summer
Feeling less than peachy now that summer’s upon us? There could be a reason for that.
Surprisingly simple things you can do to help your mental health
If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.