I was miserable, but I learnt to be happy – and you can too
Hunting for happiness can be easier than you think, and there are four proven ways to bring more joy to your life.
Glum in the sun: Why you may be sad in summer
Feeling less than peachy now that summer’s upon us? There could be a reason for that.
Surprisingly simple things you can do to help your mental health
If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.
Anger management: How to tame your temper
Anger can be a harmful beast – to yourself and to others. Here’s how to spot the signs that your anger has turned unhealthy, and what to do about it.
5 diet tricks to balance your hormones
Nutrient-rich fresh foods are just the first step to achieving a healthier hormone balance and keeping your moods in check.
Can you eat your way to happiness?
Put a little more thought into how and what you eat – it could do your mental health a world of good.
The spice that’s key to a happy life
It’s the vividly coloured spice often used to pep up Indian cuisine – and it’s now believed saffron can also brighten up your mood.
How to dress to boost your mood
From colours to fabric and form, here’s how the clothes you wear can affect the way you feel.
How to be happy: 9 ways to put a smile on your dial
Happier equals healthier – so how do you get more cheer into your life? ‘Happiness expert’ Dr Darren Morton dishes out his top tips.