How aromatherapy helps boost your wellbeing

2 August, 2022 . by Michelle Rose

More than just being fragrant, essential oils have been embraced for their therapeutic benefits, with aromatherapy said to aid everything from mood to pain management.

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Crack of dawn or into the sunset? The best time to exercise revealed

26 July, 2022 . by Michelle Rose

Want to get maximum results from your fitness efforts? Consider these factors before deciding when to lace up your runners.

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Is the pill making me cranky?

8 June, 2022 . by Michelle Rose

Between PMS, changes in weather, general life and whatever else makes us moody, new research suggests the contraceptive pill may also be to blame.

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Why unhealthy eating is the new smoking

7 June, 2022 . by Michelle Rose

Many of us are making poor food choices – and it’s costing us our health, wellbeing and sometimes our lives.

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5 surprising and easy ways to boost mental health

9 October, 2021 . by Erica

When you’re feeling down, sometimes you need to think outside the square to rediscover a bit of positivity. Here are some fun and easy ways to get back your zest.

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Signs you may be addicted to shopping

23 July, 2021 . by Erica

Being a shopaholic can mean more than just a maxed out credit card. It can cause massive emotional distress – and it’s on the rise.

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Everything you ever wanted to know about magnesium

22 July, 2021 . by Erica

From easing stress and muscle cramps to aiding sleep, there’s good reason there is so much fuss over essential mineral magnesium.

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I was miserable, but I learnt to be happy – and you can too

20 March, 2020 . by Sarah Fennell

Hunting for happiness can be easier than you think, and there are four proven ways to bring more joy to your life.

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Glum in the sun: Why you may be sad in summer

3 January, 2020 . by Sarah Fennell

Feeling less than peachy now that summer’s upon us? There could be a reason for that.

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Surprisingly simple things you can do to help your mental health

19 September, 2019 . by Sarah Fennell

If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.

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