How to maintain muscle as you age (and why it matters)
Strength training is vital to maintain muscle mass and promote wellness as you age. Here are some age-defying tips for staying strong and fit through the years.
Basic instinct: How primal movement can help you get fitter and stronger
Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.
The House of Wellness TV: Season 7, Episode 1
https://www.youtube.com/watch?v=rhHDLMTAWIg The House of Wellness TV show is back for 2023! This week, the team looks at heart health, the healing power of tattoos, float therapy and more. Watch the…
How to protect your musculoskeletal health
There are some simple and easy steps you can take to protect your bones, muscles and joints.
Great sports to try once you hit 30 (and beyond)
If you thought your playing days were behind you, think again. A host of great sports can be enjoyed by people of all ages.
Everything you ever wanted to know about magnesium
From easing stress and muscle cramps to aiding sleep, there’s good reason there is so much fuss over essential mineral magnesium.