If you spend a large part of your day in artificial light indoors, it can really mess with your sleep cycle. Here’s how circadian lighting may help.
We spend a lot of time at home – so a few simple changes to your surroundings can make a real difference to our health and wellbeing.
Strong ‘chi’ – good feng shui energy – is said to promote harmony, wellbeing and prosperity. Here are four ways to bring good vibes into your life.