How to design your home for better wellbeing
The way our homes are designed and decorated can affect our mood. Here’s how interior design can boost mental health and wellbeing.
How circadian lighting makes for a better night’s sleep
If you spend a large part of your day in artificial light indoors, it can really mess with your sleep cycle. Here’s how circadian lighting may help.
How to rework your home to make getting healthy easier
We spend a lot of time at home – so a few simple changes to your surroundings can make a real difference to our health and wellbeing.
How to feng shui your home for health and happiness
Strong ‘chi’ – good feng shui energy – is said to promote harmony, wellbeing and prosperity. Here are four ways to bring good vibes into your life.
Your winter survival guide
Some simple daily steps can keep you strong, healthy and feeling good over these colder months.