The New Year’s resolutions you shouldn’t be making

29 December, 2020 . by Sarah Fennell

Before you launch into a hard-core fitness regimen or promise to give up junk food forever, consider this expert advice to make resolutions that will last.

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The New Year’s resolutions you should be making (according to experts)

31 December, 2019 . by Sarah Fennell

 You don’t need a long list of New Year’s goals – but a couple of key changes are enough to put you a step ahead for 2020.

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Small changes that can have a big impact this year

17 January, 2019 . by Sarah Fennell

New Year’s resolutions shouldn’t be insurmountable. Keep them small and achievable, and you’ll enjoy big benefits as the year rolls on.

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Kayla Itsines on how to start the new year the right way

3 January, 2018 . by Sarah Fennell

The personal trainer and author shares her tips for the year ahead, and it’s all about putting your best foot forward.

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