Are probiotic-infused cocktails really healthier?

6 May, 2022 . by Erica

The power of good gut health is well known, so our experts break down how effective gut-busting ingredients are when mixed with your Friday night drinks.


Best way to protect your gut when taking antibiotics

5 May, 2022 . by Erica

Antibiotics are a useful tool in fighting bacteria but they can wreak havoc on your gut health. Here’s how to find the right balance.


How germs can actually be good for you

8 April, 2022 . by Erica

Bugs, pathogens, microbes and germs. These tiny organisms go by many names, but do we really need to be scared of them?


The House of Wellness Radio – Full Show 3rd April

3 April, 2022 . by Erica–-Full-Show-Sunday-April-3-2022-1.mp3 In this week’s episode the team discuss: Flu season and how you can best prevent getting it this year. Alopecia Areata, a common condition that affects one in fifty people....

Why fermented foods are good for better gut health

5 December, 2021 . by Erica

The power of probiotics are well known in the likes of yoghurt, kimchi and sauerkraut. So which ones should we add to our diets and why?


How to spring clean your gut this allergy season

19 October, 2021 . by Erica

If you suffer allergies through spring, you will be pleased to know your diet could help. Try spring cleaning your gut with these tips to soothe your symptoms.


Best foods to keep your gut health in peak shape

14 September, 2021 . by Erica

From happier skin to a happier mood, the benefits of a healthy gut have never been clearer.


The House of Wellness TV – Season 5, Episode 27

10 September, 2021 . by Sarah Fennell The House of Wellness - Season 5, Episode 27 This week on the House of Wellness, we trace the journey of giving blood from the initial donation to a life...

How probiotics can help busy mums support their families’ immune system health

11 August, 2021 . by Sarah Fennell

Family life is hectic, which means the last thing you want is to be distracted thinking about your immune system. Here’s how probiotics can help provide support.


How olive leaf extract supports immunity and gut health

3 August, 2021 . by Sarah Fennell

Looking for the health and wellness edge this winter? The humble leaf of one of the oldest trees known to man may hold a key to supporting immune system health.