Why loving your liver is the ultimate wellness weapon
Whether you can actually cleanse your liver is open to debate, but these simple and easy diet tweaks can help keep it stronger for longer.
Is this the trick to maintaining weight loss?
Losing weight can be a battle, but keeping it off in the long-term is another challenge altogether. That’s where reverse dieting may help.
Fact v fiction on fructose
Fructose has copped a bad rap in recent years, so what do you need to know about this particular type of sugar – and is it actually that bad?
How many calories are in your alcoholic drinks?
An alcohol-free month brings many benefits – including for your waistline. Here’s how many calories you can save by skipping the booze for a few weeks.
4 unexpected side effects of weight gain
We all know carrying a few extra kilos is not ideal, but experts explain four surprising knock-on effects that can result from being overweight.
The best things we’ve learnt about health, wellbeing and beauty in 2020
In a strange year, our collective focus well and truly turned to our health and wellbeing. And some unexpected trends emerged in beauty, too.
Why does your weight get stuck at a point?
If you can’t seem to keep kilos off, no matter how hard you try, give yourself a break – you could be predisposed to a weight ‘set point’.
Why hormones might be putting the brakes on your weight loss
Struggling to lose weight and keep it off? Turns out your hormones could be to blame. Learn why – and what to do about it.
6 easy ways to start shifting those ‘corona kilos’
If you visited the fridge a little too frequently during the coronavirus lockdown, you’re not alone. Here’s how to start getting back to your usual weight.
Are women more susceptible to weight gain?
The question every woman in the world wants answered – and what we can do about it.