How many calories are in your alcoholic drinks?
An alcohol-free month brings many benefits – including for your waistline. Here’s how many calories you can save by skipping the booze for a few weeks.
4 unexpected side effects of weight gain
We all know carrying a few extra kilos is not ideal, but experts explain four surprising knock-on effects that can result from being overweight.
The best things we’ve learnt about health, wellbeing and beauty in 2020
In a strange year, our collective focus well and truly turned to our health and wellbeing. And some unexpected trends emerged in beauty, too.
Why does your weight get stuck at a point?
If you can’t seem to keep kilos off, no matter how hard you try, give yourself a break – you could be predisposed to a weight ‘set point’.
Why hormones might be putting the brakes on your weight loss
Struggling to lose weight and keep it off? Turns out your hormones could be to blame. Learn why – and what to do about it.
6 easy ways to start shifting those ‘corona kilos’
If you visited the fridge a little too frequently during the coronavirus lockdown, you’re not alone. Here’s how to start getting back to your usual weight.
Are women more susceptible to weight gain?
The question every woman in the world wants answered – and what we can do about it.
What does yoyo dieting do to your health?
Yoyo dieting has had some negative press – but there is some good news about weight fluctuations, too.
The best things we’ve learnt about health in 2019
We’ve become a little wiser about our health this year, as science has found new ways to help us live longer and better.
How to know it’s time to go to sleep school
You’ve tried every last trick in the book to get a full night’s sleep and nothing is close to working. So at what stage should you call in reinforcements?