Why hormones might be putting the brakes on your weight loss
Struggling to lose weight and keep it off? Turns out your hormones could be to blame. Learn why – and what to do about it.
6 easy ways to start shifting those ‘corona kilos’
If you visited the fridge a little too frequently during the coronavirus lockdown, you’re not alone. Here’s how to start getting back to your usual weight.
Are women more susceptible to weight gain?
The question every woman in the world wants answered – and what we can do about it.
What does yoyo dieting do to your health?
Yoyo dieting has had some negative press – but there is some good news about weight fluctuations, too.
The best things we’ve learnt about health in 2019
We’ve become a little wiser about our health this year, as science has found new ways to help us live longer and better.
How to know it’s time to go to sleep school
You’ve tried every last trick in the book to get a full night’s sleep and nothing is close to working. So at what stage should you call in reinforcements?
The best types of exercise for warding off weight gain
If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.
5 myths about HRT you may need to rethink
Hormone replacement therapy is often the first line of treatment for menopausal women, but it’s not without its controversy and confusion. Experts bust some common misconceptions.
How processed foods make us fat
New research suggests that when it comes to weight gain, processed foods deserve their bad boy reputation.
Snacking v grazing: Which is better for you?
Is it healthier to grab a quick bite between main meals, or to nibble on a few smaller snacks throughout the day?