Porridge with berries, chia seeds and natural yoghurt

22 June, 2022 . by Erica

Porridge is a traditionally popular breakfast for good reason – it is nutritious, comforting and fills you up on a chilly morning. Oats are great source of vitamins, minerals, fibre…

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Spinach muffins with cheese and avocado dip

20 June, 2022 . by Erica

These kid-friendly savoury muffins are a great way to sneak a healthy element into snack time. Eat them on the go or add them to lunchboxes.

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Vegetarian stuffed cabbage rolls with quinoa

15 June, 2022 . by Erica

These gluten-free stuffed cabbage rolls are worth the effort for a delicious weekend meal for family and friends. Plus cabbage is high in vitamin C, a natural immune booster.

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Beetroot dip with walnuts and flatbread

13 June, 2022 . by Erica

Pair this colourful dip with flatbread for a tasty starter. Beetroot is high in antioxidants, helps detox the liver and supports digestive health.

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Thick quinoa and sweetcorn soup

8 June, 2022 . by Erica

This thick and healthy soup is sure to warm up a cold night. Any leftovers can be frozen so you can grab a quick meal later.

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Filo pastry dish with roasted butternut squash, feta and thyme

6 June, 2022 . by Erica

This vegetarian dish is ideal for a weekend meal, and it’s sure to impress family and friends.

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Zoe’s Quinoa, Pea and Ricotta Frittatas

5 June, 2022 . by Sarah Fennell

Whip up a batch of these healthy frittatas from nutritionist Zoe Bingley-Pullin for a protein-packed lunchbox filler that will keep your kids feeling fuller for longer.

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Baked cauliflower with wild herb salad

1 June, 2022 . by Erica

This vegetarian roast is a simple yet impressive way to serve up some cauliflower. The versatile vegetable is a great source of vitamins, minerals and fibre.

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Easy courgette tartlets

30 May, 2022 . by Erica

Just try to resist these vibrant veggie tartlets, with fresh courgettes and parmesan. The vegetarian dish is high in potassium which will help keep your muscles working at their best.

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Zesty Lemon and Pecan Stuffed Mushrooms

29 May, 2022 . by Sarah Fennell

These stuffed mushrooms are one of the easiest yet most delicious meals you can put together. Full of simple, seasonal flavours, this recipe makes for a perfect light dinner or…

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