Vegan

Keto porridge with berries and nuts

8 August, 2022 . 0

There’s nothing quite like a hearty bowl of porridge for breakfast on cold mornings. This keto version is creamy, healthy and of course low-carb.

Ingredients

60 g coconut flour
65 g flaxseed meal
4 large eggs
2 tbsp salted butter
4 tbsp double cream
1 tbsp erythritol; or to taste
4 tsp inulin syrup
25 g walnuts; chopped
100 g raspberries
100 g blueberries

Method

Step 1. Mix the coconut flour and flaxseed meal with 750 ml water in a saucepan. Stir over a medium heat while it comes to a simmer, then reduce the heat and stir until it thickens.

Step 2. Take the pan off the heat and whisk in the beaten egg a little at a time until it has all been incorporated. Continue to whisk over a medium heat until the mixture thickens again, then turn off the hob and whisk in the butter, cream and erythritol.

Step 3. Divide the porridge between four bowls and top each one with a drizzle of inulin syrup and a sprinkle of walnuts, raspberries and blueberries.

Serves 4.