The House of Wellness Radio – Full Show 26th November


Creating healthy digital habits, how you could win an all-inclusive wellness trip to Bali, and living with lupus – tune into this week’s episode of The House of Wellness radio show for all that and more.

On this week’s The House of Wellness radio show:

Managing life around technology

Life with technology is here to stay, bringing about an array of potential pros and cons.

Psychologist and cyberpsychology consultant Jocelyn Brewer explains the concept of Digital Nutrition and Digital Calorie Counting, frameworks that can help build healthy technology habits.

Jocelyn explains why a digital detox may not be effective in the long run and how to best tackle digital addiction for a balanced lifestyle.

Plus, she gives parenting advice on how to teach healthy digital habits to children getting their first smartphone and whether technology has made family communication difficult.

Living with lupus

Lupus is an autoimmune disease that primarily affects women, with around ninety per cent of its patients being females.

Rheumatologist Dr Kathryn Connelly gives a detailed rundown on what lupus is, from the symptoms to how it is diagnosed. Plus, if there is a cure and treatment for the condition.

Dr Connelly also explains how the condition can be self-managed and provides ways to support loved ones affected by the disease.

Win an all-inclusive trip to Bali

The House of Wellness is giving away two all-inclusive trips to Bali, each for two people. They’ll get a week of rejuvenation at Luke Darcy’s Sukhavati Bali Health Retreat program.

The all-inclusive wellness escape, valued at $13k comprises seven nights packed with daily yoga sessions, Ayurvedic treatments (consultation, facials, foot massages, meals), airfare, and more.

Submit your entry by December 18.

Bali competition

Also on the show this week:

  • Expert tips for parents with kids suffering from hayfever and how to help relieve their symptoms.
  • How vitamin K can support bone health.


  • Luke Hines, host
  • Sarah Davidson, co-host
  • Gerald Quigley, pharmacist and master herbalist. To submit a question for Gerald, go to the “Ask” tab on The House of Wellness website


  • Jocelyn Brewer, cyberpsychologist
  • Dr Kathryn Connelly, rheumatologist at Monash Health