How reflexology can help you restore balance
Reflexology – utilising the healing power of massaging your feet, hands and ears – may help bring you back to equilibrium when you’re feeling out of whack.
Is sex an elixir for muscle pain? Here’s what you need to know
Experts say sexual intimacy during times of physical discomfort can assist with pain relief, but only if you focus on the right moves.
Moves for mums: How to safely exercise after giving birth
Returning to exercise after having a baby is great for your physical and mental wellness – but you do need to take care. Here’s how to ease back into activity.
Can you increase your pain tolerance? Science says yes – here’s how
Struggling with acute pain or the chronic type that one in five Australians live with? The good news is you can increase your pain tolerance. Here’s how.
Why friendship may be your best defence against chronic illness
Half of all Australians have at least one of the major chronic illnesses. But experts say there are ways to reduce your risk – and social connection may be a…
What Emma Watkins wants you to know about endometriosis
When former yellow Wiggle Emma Watkins discovered she had endometriosis she had no idea what it was. Now she’s helping shape the conversation around the disease.
Back pain? How to look after spine health
Back pain can be debilitating, but here’s how you can reduce the risk of it happening and help keep your spine strong, mobile and healthy.
Are heavy school backpacks a hazard for kids?
Are bulky backpacks as harmful as parents think? Practical ways to lighten your child’s load.
Your chance to win: Upright Go – your personal posture trainer
Think you need to improve your posture? We’ve road-tested a device to help you do just that, plus we’re giving you the chance to win one of your own!
‘I just felt so much better’: Why more women are downsizing their bust
Experts say the number of women choosing breast reduction surgery is on the rise. Here’s why.