Saffron and reishi: A dynamic duo to balance your mood
Meet two plant-based ingredients that can help give your mood the nudge it needs to help you feel good and thrive.
The House of Wellness Radio – Full Show 30th April
This week, the team discusses how to care for our environment, ginseng health benefits, and more. Listen to the full episode.
Four ways to boost your immunity
As temperatures drop and the air starts to bite, it’s important to look after your immune system to help you stay well.
Best ways to boost your immunity this autumn
Autumn is the perfect time to get your immune system fighting fit and ready to defend you from seasonal illness. Here’s how.
Not a fan of yoga? Try these gentle exercise alternatives for mind-body benefits
Done one downward dog too many, or was yoga never really your jam? Here are a few gentle exercise alternatives with similar mind-body benefits to try.
Sleepless nights? These natural herbs may help you get the rest you need
Find yourself tossing and turning all night? Or perhaps you often wake up feeling unrefreshed? These natural herbs may help you get the sleep you need.
The wellness trends you need to know about
From climate diets to online coaching, these are the hot wellness trends you should be getting into next year.
Year of the water tiger: 10 Chinese traditions we can all learn from
As Chinese New Year celebrations get into full swing, we delve into some of the fascinating customs practiced by the ancient civilisation.
The ins and outs of facial rolling
Face rollers are everywhere you look on social media, but are they worth the added step in your skincare routine?
5 medicinal mushrooms that can power up your health and immunity
Traditional Chinese Medicine has long recognised the potential healing ability of some mushrooms. So which ones contain the best health-boosting magic?