Healthy muesli bars

7 February, 2022 . by Erica

These popular snacks are portable, convenient, cost effective and can even be frozen for later. The rolled oats are packed with fibre and are high in protein.

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Berry smoothie with banana

12 January, 2022 . by Erica

Whip up this vegetarian smoothie for a filling breakfast or snack. It taste great, is loaded with antioxidants and is high in fibre.

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