Michelle Bridges’ top tips for thriving during perimenopause

18 February, 2024 . by Claire Burke

Perimenopause and menopause are part of life’s equation for females. Fitness guru Michelle Bridges aims to empower women to navigate the change with confidence.

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The House of Wellness Radio – Full Show 12th November

12 November, 2023 . by Claire Burke

FAQs about Type 2 diabetes, how you could win an all-inclusive wellness trip to Bali, and what to know about ICU – tune into this week’s episode of The House…

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Get Nourished recipes: Healthy meals to support women through menopause

3 November, 2023 . by Claire Burke

This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin whip up delicious, healthy meals to help support women through menopause and tackle hormonal symptoms. 

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Going through menopause? The Mediterranean diet may help

21 July, 2023 . by Claire Burke

Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.

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Is it a panic attack or anxiety? Why it’s important to know the difference

13 May, 2023 . by Raymond Suba

The terms ‘panic attack’ and ‘anxiety’ are often used interchangeably, but they are not the same. Understanding the differences is essential for effective treatment.

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Best beauty tips for keeping your glow through menopause

2 May, 2023 . by Raymond Suba

Menopause can bring a list of physical and emotional symptoms, but did you know it can also affect your skin and hair? Here’s how to adjust your beauty routine.

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Why menopause is high risk for mental ill health

29 January, 2023 . by Raymond Suba

Hot flushes and mood swings are often associated with menopause, but mental ill health can be another common symptom women should be aware of during this time.

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Everything you need to know about the menopause journey

11 October, 2019 . by Michelle Rose

The average woman has 400 to 500 periods in their lifetime – but it’s what happens when it’s time for our monthly cycle to stop that concerns many of us.

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How red clover can help relieve symptoms of menopause

12 March, 2019 . by Sarah Fennell

Red clover is being hailed as a more natural way to deal with those hot flushes and other not-so-nice side effects of menopause.

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Your guide to getting through menopause

21 November, 2018 . by Sarah Fennell

Hot flushes, mood swings, forgetfulness – there’s a lot not to love about menopause. Here’s how to cope with one of life’s biggest changes.

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