The House of Wellness TV Season 2 – Episode 17

16 December, 2018 . by Sarah Fennell
https://youtu.be/mkmXTNi5m74 The House of Wellness Season 2 - Episode 17 In this week's show, the team celebrates Christmas, sharing their best tips and tricks to keep you happy and healthy...
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The House of Wellness TV Season 2 – Episode 16

9 December, 2018 . by Sarah Fennell
https://youtu.be/YEY_hgZQnEs The House of Wellness Season 2 - Episode 16 In this week's show, the team delves into the big topic of fasting diets, inviting our panel of experts onto...
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Zoe’s Prawn Lettuce Cups with Coconut Avocado Dressing

9 December, 2018 . by Sarah Fennell

Nothing says Australian summer entertaining like fresh seafood – and with these spicy prawn lettuce cups you’ll be well nourished through your next soiree.

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Three easy ways to win people over

4 December, 2018 . by Sarah Fennell

Being able to connect with others is an integral part of human relationships. And now that party season is upon us again, it’s the perfect time to brush up on…

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The House of Wellness TV Season 2 – Episode 15

2 December, 2018 . by Sarah Fennell
https://youtu.be/9i2Guf55nNQ The House of Wellness Season 2 - Episode 15 In this week's show, the team sends Jo Stanley in search of discipline, helping one mother of two under-fives get...
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Tips for breastfeeding success

29 November, 2018 . by Sarah Fennell

You’re holding your brand new baby in your arms, feeling a huge rush of love, but the whole process of breastfeeding is proving trickier than you thought it would be.

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Want to live to 100? You need to know about the Blue Zones

27 November, 2018 . by Sarah Fennell

What lessons can we learn from the world’s longest-lived and healthiest cultures?

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The House of Wellness TV Season 2 – Episode 14

25 November, 2018 . by Sarah Fennell
https://youtu.be/ypMP1ydgYSQ The House of Wellness Season 2 - Episode 14 In this week's show, the team sends Bianca Chatfield to road test the up and coming fitness fads of 2019 to...
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Seed Crackers with Fresh Tomato Salsa

25 November, 2018 . by Sarah Fennell

An afternoon snack that is guaranteed to boost your wellness, these crunchy crackers are filled with fibre and healthy fats and best served with a zingy fresh salsa on the…

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Your guide to getting through menopause

21 November, 2018 . by Sarah Fennell

Hot flushes, mood swings, forgetfulness – there’s a lot not to love about menopause. Here’s how to cope with one of life’s biggest changes.

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