Feeling bloated? Here’s why and how to fix it

7 May, 2022 . by Erica

You may have no trouble zipping up your pants in the morning but by mid-afternoon your stomach feels full, tight and painful. Bloating is more common than you think.

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What is ‘runner’s belly’ and how can you avoid it?

19 April, 2022 . by Michelle Rose

It’s a common phenomenon that can ruin a perfectly good run but there are things you can do to avoid runner’s belly.

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How a low-FODMAP diet can help ease IBS symptoms

8 April, 2022 . by Erica

Excruciating gut pain, constipation or diarrhea can signal IBS. So what is irritable bowel syndrome and how can you keep it under control?

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Should you be eating a low-FODMAP diet?

4 February, 2021 . by Sarah Fennell

Avoiding a group of sugars called FODMAPs can help relieve debilitating gut symptoms, but there are a few things to know before you start.

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How diet can help manage symptoms of medically diagnosed irritable bowel syndrome

9 January, 2019 . by Sarah Fennell

Abdominal pain, bloating, constipation, diarrhoea and excess wind … sound familiar?

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Natural solutions for Irritable Bowel Syndrome (IBS)

13 November, 2017 . by Sarah Fennell

Keeping the symptoms of IBS under control is vital, shares Pharmacist and Master Herbalist Gerald Quigley on The House of Wellness Radio.

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