Why mozzies bite (and what you can do about it)
Summer should be fun, not an itch fest. Here’s how to stop mosquito bites so you can savour the outdoors without fear of those little bloodsuckers.
Beginner’s guide to the ancient health practice of Ayurveda
Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.
The House of Wellness Radio – Full Show 17th September
This week, the team discusses getting support for navigating life with dementia and more. Listen to the full episode.
The House of Wellness TV: Season 7, Episode 27
This week on The House of Wellness, the team looks into the differences in female heart attack symptoms, Julie Goodwin’s recipe for mental health, plus more. Watch the full episode.
Your supplement ingredient list matters. Here’s why
Natural remedies in supplements can help us live a balanced life, but how confident are you in telling the difference between natural and synthetic?
Four herbs to boost focus and support sleep naturally
The everyday grind brings with it many moments of stress. Try harnessing the natural wonder of these herbs for clarity and feelings of calm.
7 natural remedies that really do work
Be it for sore throats, bad breath or shinier hair, who doesn’t love the idea of a natural home remedy? Experts separate the tried and true from the furphies.
Wellness by nature: The scoop on essential oils
Used for thousands of years in eastern medicine, essential oils are fast gaining popularity in the western world – but what exactly are they and how should we use them?
The spice that’s key to a happy life
It’s the vividly coloured spice often used to pep up Indian cuisine – and it’s now believed saffron can also brighten up your mood.
How to use aloe vera to improve your health and wellbeing
From soothing sunburn to helping ease damage caused by stomach ulcers, aloe vera is a must-have addition to your medicine cabinet.