Is this the winning formula you need for weight loss results?

31 May, 2022 . by Michelle Rose

Researchers have busted the myth that cardio exercise is essential for weight loss – but it comes with an important caveat.

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Strength training: Is this the secret to burning fat?

12 January, 2022 . by Erica

Pounding the pavement and other sweaty activities can ignite your fat burn, but strength training keeps the fire flaming long after you’ve stopped exercising.

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4 ways to give your metabolism a boost

20 July, 2021 . by Sarah Fennell

Diet and working out are easy ways to get your metabolism pumping, but there are other tweaks to our lifestyle we can make.

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Time poor? Try the cheat’s guide to exercise

24 April, 2021 . by Sarah Fennell

Tired of excuses for skipping a gym session or yoga class? Experts say you may not need to spend as long as you thought exercising to gain muscle strength.

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Why women shouldn’t be afraid to lift weights

14 November, 2020 . by Sarah Fennell

Far from ‘bulking up’, women who strength train not only develop great muscle tone, but also enjoy a range of amazing health benefits.

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Debunked: The biggest weight loss myths

28 December, 2019 . by Sarah Fennell

Does eating less help you lose weight faster? Can you spot-reduce fat? Tiffiny Hall busts five weight loss myths we need to stop believing.

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The best exercise for a healthy heart

17 February, 2019 . by Sarah Fennell

Move over, cardio workouts – there may be a better way to strengthen your heart.

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5 exercises to strengthen your bones

2 November, 2018 . by Sarah Fennell

Weight training isn’t just about building muscle. It can also help build bone density, says the Fit Pharmacist Holly Louise.

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How I got hooked on CrossFit at 53

15 September, 2018 . by Sarah Fennell

Mike Bruce hit a ‘fitness mid-life crisis’ – so he took up one of the most punishing workouts going.

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How exercise keeps our brains and bodies young

11 September, 2018 . by Sarah Fennell

Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.

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