Researchers have busted the myth that cardio exercise is essential for weight loss – but it comes with an important caveat.
Pounding the pavement and other sweaty activities can ignite your fat burn, but strength training keeps the fire flaming long after you’ve stopped exercising.
Diet and working out are easy ways to get your metabolism pumping, but there are other tweaks to our lifestyle we can make.
Tired of excuses for skipping a gym session or yoga class? Experts say you may not need to spend as long as you thought exercising to gain muscle strength.
Far from ‘bulking up’, women who strength train not only develop great muscle tone, but also enjoy a range of amazing health benefits.
Does eating less help you lose weight faster? Can you spot-reduce fat? Tiffiny Hall busts five weight loss myths we need to stop believing.
Move over, cardio workouts – there may be a better way to strengthen your heart.
Weight training isn’t just about building muscle. It can also help build bone density, says the Fit Pharmacist Holly Louise.
Mike Bruce hit a ‘fitness mid-life crisis’ – so he took up one of the most punishing workouts going.
Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.
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