5 diet tips to keep your cholesterol in check

14 May, 2022 . by Michelle Rose

Diagnosed with high-cholesterol? Check out our top tips from a dietitian on how to maintain healthy levels.


5 ways to reduce your risk of developing a blood clot

17 April, 2022 . by Michelle Rose

Did you know binge-watching television can increase your chances of developing a deadly blood clot? Here’s how to prevent the potentially life-threatening condition.


The best foods to help quit smoking

24 February, 2022 . by Erica

If you’re looking to kick your smoking habit, what you eat (or don’t) can improve your chances of success.


Quit smoking: how your body thanks you when you stop

14 January, 2022 . by Erica

Not only will your health dramatically improve if you give up cigarettes, you could literally save tens of thousands of dollars in your lifetime.


Who is most at risk of developing a serious coronavirus case?

21 April, 2020 . by Sarah Fennell

For many, coronavirus symptoms are akin to having a cold or mild flu. But the disease does pose a greater threat to some people – this is what you need…


Is vaping safe? What to know about e-cigarettes

23 November, 2019 . by Sarah Fennell

It’s been touted as a way to help smokers kick the habit, but vaping has also been linked to deaths and lung disease. So is it worth the risk?


The House of Wellness Radio – Full Show 7th July

7 July, 2019 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2019/07/07072019-radio.mp3   In this week’s episode the team discuss: The world-first study that found tobacco smokers have triple the risk of dying from cardiovascular disease compared to those that have never...

Want to live to 100? You need to know about the Blue Zones

27 November, 2018 . by Sarah Fennell

What lessons can we learn from the world’s longest-lived and healthiest cultures?


Smoking: Why is it so hard to quit?

16 August, 2018 . by Sarah Fennell

James Tobin takes a look at the psychological and physical reasons people smoke and the reasons it’s so difficult to quit.


The House of Wellness TV – Episode 38

5 August, 2018 . by Sarah Fennell
https://youtu.be/vQX7llk_MfI The House of Wellness - Episode 38 In this week's show, the team examines how microscopic germs can be both good and bad for us, discovering where germs lurk...