The House of Wellness Radio – Full Show 18th June
This week, the team discusses ‘hybrid’ fitness with Michelle Bridges, as well as beating afternoon cravings and more. Listen to the full episode.
On this week’s The House of Wellness radio show:
- Ways to keep physically and mentally fit while juggling work and home duties.
- How to soothe a sore throat, and tips to support your immune system.
- Understanding the role of diet in weight management, and how to beat afternoon cravings.
- Answers to listener questions about hair loss, shingles and more.
Presenters
- Jo Stanley, host
- Sally Obermeder, co-host
- Gerald Quigley, pharmacist and master herbalist. To submit a question for Gerald, go to the “Ask” tab on The House of Wellness website
Guests
- Michelle Bridges, health and fitness expert
- Sinisa Bubulj, health specialist
- Dione Promm, head of science and new product development at Melrose Health
