Giving Dry January a try? Here’s how to stay on track

14 January, 2024 . by Claire Burke

Feel like the wheels are starting to wobble on your Dry January? Reignite your commitment to clarity and health with the help of these tips.

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Why wine o’clock is becoming a problem for midlife women

16 February, 2023 . by christine joy magat

While younger women are drinking less, mid-life women are leaning into wine o’clock culture and the potential health impacts are worrying.

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The House of Wellness TV – Season 5, Episode 30

1 October, 2021 . by Erica
https://youtu.be/EGfv6Otir4g The House of Wellness - Season 5, Episode 30 This week on the House of Wellness it’s time to peel off the Winter layers as Spring is in the...
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How to know it’s time to test alcohol-free waters

27 September, 2021 . by Erica

Feeling sober curious? These are the tell-tale signs it might be the right time to switch from cocktails to mocktails.

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’Tis the season to be sober…ish

27 November, 2020 . by Sarah Fennell

It’s best not to overindulge during the festive season, but experts say cutting back on alcohol may actually be a better option than quitting booze altogether.

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Drunkorexia: The dangers of alarming drinking trend

13 August, 2020 . by Sarah Fennell

Skipping meals before binge-drinking, or exercising solely to offset alcohol-induced calories – ‘drunkorexia’ is becoming more common, and it is worrying experts.

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Is alcohol affecting your appearance?

17 July, 2020 . by Sarah Fennell

From your skin to your eyes and weight, drinking alcohol could be impacting the way you look more than you realise.

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The real reason you may be drinking more during self-isolation

28 April, 2020 . by Sarah Fennell

Find yourself increasingly reaching for a glass of wine during the coronavirus lockdown? The reason could be more complex than you realise.

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The House of Wellness Radio – Full Show 26th April

26 April, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/04/26042020-radio.mp3   In this week’s episode the team discuss: New research that shows a spike in alcohol consumption during the coronavirus pandemic, with 70 per cent of us drinking more than...
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I quit alcohol and this is what happened

21 February, 2020 . by Sarah Fennell

One was a binge-drinking “party girl” who used alcohol as a crutch; the other downed 80 drinks a week. So when they stopped boozing, the results were striking.

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