Giving Dry January a try? Here’s how to stay on track

14 January, 2024 . by Claire Burke

Feel like the wheels are starting to wobble on your Dry January? Reignite your commitment to clarity and health with the help of these tips.


Why wine o’clock is becoming a problem for midlife women

16 February, 2023 . by christine joy magat

While younger women are drinking less, mid-life women are leaning into wine o’clock culture and the potential health impacts are worrying.


The House of Wellness TV – Season 5, Episode 30

1 October, 2021 . by Erica The House of Wellness - Season 5, Episode 30 This week on the House of Wellness it’s time to peel off the Winter layers as Spring is in the...

How to know it’s time to test alcohol-free waters

27 September, 2021 . by Erica

Feeling sober curious? These are the tell-tale signs it might be the right time to switch from cocktails to mocktails.


’Tis the season to be sober…ish

27 November, 2020 . by Sarah Fennell

It’s best not to overindulge during the festive season, but experts say cutting back on alcohol may actually be a better option than quitting booze altogether.


Drunkorexia: The dangers of alarming drinking trend

13 August, 2020 . by Sarah Fennell

Skipping meals before binge-drinking, or exercising solely to offset alcohol-induced calories – ‘drunkorexia’ is becoming more common, and it is worrying experts.


Is alcohol affecting your appearance?

17 July, 2020 . by Sarah Fennell

From your skin to your eyes and weight, drinking alcohol could be impacting the way you look more than you realise.


The real reason you may be drinking more during self-isolation

28 April, 2020 . by Sarah Fennell

Find yourself increasingly reaching for a glass of wine during the coronavirus lockdown? The reason could be more complex than you realise.


The House of Wellness Radio – Full Show 26th April

26 April, 2020 . by Sarah Fennell   In this week’s episode the team discuss: New research that shows a spike in alcohol consumption during the coronavirus pandemic, with 70 per cent of us drinking more than...

I quit alcohol and this is what happened

21 February, 2020 . by Sarah Fennell

One was a binge-drinking “party girl” who used alcohol as a crutch; the other downed 80 drinks a week. So when they stopped boozing, the results were striking.