Berry smoothie with banana

12 January, 2022 . by Erica Sinni

Whip up this vegetarian smoothie for a filling breakfast or snack. It taste great, is loaded with antioxidants and is high in fibre.

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Macro v micronutrients: Why you need them

10 January, 2022 . by Erica Sinni

Dietitians often talk about macronutrients and micronutrients, but what are they and why are they so important to our health?

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‘Tis the season to be cherry: The nutritional benefits of a festive favourite

19 December, 2021 . by Erica Sinni

The Aussie cherry season is short-lived, but this juicy, red Christmas fruit is so much more than a tasty treat, so tuck in.

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Fruits that pack the best nutritional punch

24 August, 2021 . by Erica Sinni

Forget all that negative talk about its sugar content– experts say fruit is still a vital part of a healthy diet. So which types should you reach for?

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The House of Wellness Radio – Full Show 22nd August

22 August, 2021 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2021/08/The-House-of-Wellness-–-Full-Show-Sunday-22nd-August-2021-1.mp3   In this week’s episode the team discuss: How we can take stock of our relationship with alcohol and reassess our drinking habits as intake soars during lockdown in Australia....
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Power duos: Food pairings that maximise nutritional benefit

12 August, 2021 . by Erica Sinni

These food combos bring out the best in each other – and give you biggest bang for buck when it comes to reaping the health rewards.

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Liposomal glutathione: The new supplement everyone is talking about

15 July, 2021 . by Sarah Fennell

A potent antioxidant formula hailed for its superior absorption, liposomal glutathione is making waves for all the right reasons.

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5 medicinal mushrooms that can power up your health and immunity

27 April, 2021 . by Sarah Fennell

Traditional Chinese Medicine has long recognised the potential healing ability of some mushrooms. So which ones contain the best health-boosting magic?

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How to put together a healthy acai bowl

1 March, 2021 . by Sarah Fennell

You’ve no doubt seen these photogenic darlings of the health food world in your Insta feed – so what’s all the fuss about acai bowls?

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Foods that can help boost your immune system

26 March, 2020 . by Sarah Fennell

Forget arming yourself with toilet paper. As coronavirus spreads in Australia, these are the immune-boosting foods that are worth hitting the supermarket for.

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