Get Nourished recipes: Feast on fish for heart health

2 February, 2024 . by Claire Burke

https://www.youtube.com/watch?v=aaLRkLsfhDo This week on Get Nourished, Zoe Bingley-Pullin puts together a steamy and mouthwatering dish for fish lovers that’s full of zest and Omega-3 for the heart.

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Is your phone screen making you age faster?

24 January, 2024 . by Claire Burke

Can blue-light skin damage from our electronic devices accelerate ageing? Here’s what you should know.

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How to boost iron and keep your gut healthy

28 November, 2023 . by Claire Burke

Plant-based iron sources are often gentler and easier on the digestive system. Here’s how natural alternatives can provide relief.

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6 ways to use manuka honey for a bioactive boost this festive season

27 November, 2023 . by Claire Burke

With its abundance of health benefits, manuka honey is your secret weapon for a healthier and more enjoyable holiday period.

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Is colostrum the nourishment your skincare routine needs?

16 November, 2023 . by Claire Burke

It’s often referred to as ‘liquid gold’ because of its nourishing properties, but does colostrum in skincare live up to the hype?

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6 essential ingredients for your summer glow-up

9 November, 2023 . by Claire Burke

Say hello to makeup essentials containing six essential skincare ingredients to both prep your skin and create this season’s summer looks.

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Get Nourished recipes: Easy DIY face masks from your pantry

13 October, 2023 . by Claire Burke

This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin are taking a trip to the pantry for easy DIY face masks anyone can make at home.

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Why you need to take a look at your eye health

18 July, 2023 . by Claire Burke

Our eyes not only provide us with information about the world around us, they also offer vital clues to our wellbeing. Here’s why you shouldn’t blink on eye health.

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What’s the best nut to crack?

17 July, 2023 . by Claire Burke

High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.

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Popeye was right! Why spinach is the nutrient powerhouse you need on your plate

4 July, 2023 . by Claire Burke

Rich in nutrients, spinach is particularly good for you. Here’s why you need to eat more of this versatile veg. Plus: Deliciously easy spinach-based recipes to make at home.

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