How processed foods make us fat

17 July, 2019 . by Sarah Fennell

New research suggests that when it comes to weight gain, processed foods deserve their bad boy reputation.

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Snacking v grazing: Which is better for you?

9 April, 2019 . by Sarah Fennell

Is it healthier to grab a quick bite between main meals, or to nibble on a few smaller snacks throughout the day?

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7 healthy habits from around the world

3 April, 2019 . by Sarah Fennell

We explore some of the globe’s healthiest cuisines to see how their eating habits contribute to wellbeing – and find some recipes to inspire you.

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The magic of magnesium

25 February, 2019 . by Sarah Fennell

It’s an essential mineral when it comes to all-round health, so how do you know if you’re getting enough?

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5 diet tricks to balance your hormones

21 February, 2019 . by Sarah Fennell

Nutrient-rich fresh foods are just the first step to achieving a healthier hormone balance and keeping your moods in check.

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Cacao, cocoa, chocolate: What’s the difference?

14 February, 2019 . by Sarah Fennell

Chocolate has become something of a nutritional darling – but is it too good to be true?

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Healthy Australia Day recipes to please a crowd

23 January, 2019 . by Sarah Fennell

Tiffiny Hall’s simple swaps will help you make this year’s Australia Day barbeque or picnic your healthiest yet.

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5 days, 5 ways: School lunchbox ideas

17 January, 2019 . by Sarah Fennell

It’s time to start packing school lunchboxes again – but sending the kids off with tasty, healthy food doesn’t have to feel like a chore.

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The House of Wellness TV Season 2 – Episode 16

9 December, 2018 . by Sarah Fennell
https://youtu.be/YEY_hgZQnEs The House of Wellness Season 2 - Episode 16 In this week's show, the team delves into the big topic of fasting diets, inviting our panel of experts onto...
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10 easy weight loss swaps

14 November, 2018 . by Sarah Fennell

How to lose a few kilos without going on a crash diet or changing your life too radically.

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