Which are the healthiest takeaway foods?

3 July, 2020 . by Sarah Fennell

Whether eating out or ordering in, a night off from the kitchen doesn’t have to undo your healthy eating goals if you choose wisely.

READ MORE

Food labels decoded: Making sense of nutritional panels

22 June, 2020 . by Sarah Fennell

If you find reading food labels in search of healthy eating options hard to digest, you’re not alone.

READ MORE

The most common questions dietitians are asked

11 June, 2020 . by Sarah Fennell

From carbs to cheat days, nutrition experts frequently field these questions about diets, food choices and healthy eating.

READ MORE

How to reset your health and wellbeing while physical distancing

7 May, 2020 . by Sarah Fennell

You’ve got extra time on your hands, so how can you best use it to up-end your lifestyle in the healthiest of ways?

READ MORE

The no-diet way of eating that can actually help weight loss

5 May, 2020 . by Sarah Fennell

Turns out that trusting your gut can go a long way towards building healthy eating habits.

READ MORE

The House of Wellness Radio – Full Show 12th April

12 April, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/04/12042020-radio.mp3   In this week’s episode the team discuss: The latest in the coronavirus (COVID-19) situation in Australia and why it's imperative we look after our mental health during isolation. How...
READ MORE

Common nutritional deficiencies vegans and vegetarians need to know

26 February, 2020 . by Sarah Fennell

There’s lots to love about being vegan or vegetarian. But cutting out meat, poultry and seafood may also mean you’re missing out on some key nutrients.

READ MORE

Portion sizes: How to plate up the right amount of food

25 February, 2020 . by Sarah Fennell

If you’re struggling to manage your weight, it might be a case of how much – rather than what – you’re eating.

READ MORE

Are you giving your kids the best possible lunchbox?

23 February, 2020 . by Sarah Fennell

Unless you’re a gourmet chef, coming up with easy, healthy and tasty school lunches is no small feat. But kids’ lunchboxes don’t need to be fancy to be healthy.

READ MORE

The 7 most underrated foods in your kitchen

10 January, 2020 . by Sarah Fennell

Forget food fads. Some of the best, most nutritious ingredients are probably already in your pantry – and for good reason.

READ MORE