How processed foods make us fat
New research suggests that when it comes to weight gain, processed foods deserve their bad boy reputation.
Snacking v grazing: Which is better for you?
Is it healthier to grab a quick bite between main meals, or to nibble on a few smaller snacks throughout the day?
7 healthy habits from around the world
We explore some of the globe’s healthiest cuisines to see how their eating habits contribute to wellbeing – and find some recipes to inspire you.
The magic of magnesium
It’s an essential mineral when it comes to all-round health, so how do you know if you’re getting enough?
5 diet tricks to balance your hormones
Nutrient-rich fresh foods are just the first step to achieving a healthier hormone balance and keeping your moods in check.
Cacao, cocoa, chocolate: What’s the difference?
Chocolate has become something of a nutritional darling – but is it too good to be true?
Healthy Australia Day recipes to please a crowd
Tiffiny Hall’s simple swaps will help you make this year’s Australia Day barbeque or picnic your healthiest yet.
5 days, 5 ways: School lunchbox ideas
It’s time to start packing school lunchboxes again – but sending the kids off with tasty, healthy food doesn’t have to feel like a chore.
The House of Wellness TV Season 2 – Episode 16
10 easy weight loss swaps
How to lose a few kilos without going on a crash diet or changing your life too radically.