How Vedic meditation can be as easy as watching Netflix

1 December, 2021 . by Michelle Rose

There’s no need to silence a busy mind to enjoy the benefits of Vedic meditation, so what exactly is it and why is it making a resurgence?


Fruits that pack the best nutritional punch

24 August, 2021 . by Erica Sinni

Forget all that negative talk about its sugar content– experts say fruit is still a vital part of a healthy diet. So which types should you reach for?


How many friends do you actually need?

30 July, 2021 . by Erica Sinni

When it comes to fulfilling friendships, it turns out quality trumps quantity.


Best fruits and veggies for easing stress

27 July, 2021 . by Erica Sinni

Feeling on edge? It may be time to up your fruit and vegetable intake, with new research revealing their benefits for stress relief. 


Is a keto diet good for your heart?

1 April, 2021 . by Sarah Fennell

New research suggests ketones may benefit people with heart disease – but that doesn’t mean the same goes for the keto diet.


How to tell when something is wrong with your ticker

18 February, 2021 . by Sarah Fennell

One in 20 Australians will die of heart disease. Here’s how to spot the signs and reduce your risk.


Foods and inflammation: What to eat and avoid

16 February, 2021 . by Sarah Fennell

Chronic inflammation can harm your health, but an anti-inflammatory diet can help reduce the risks. So which foods should you avoid, and which should you stock up on?


5 ways to turn your walk into a workout

29 May, 2020 . by Sarah Fennell

Wondering how to up the ante so a stroll becomes a workout? Here’s how to give your walk a heart-pumping blast.


Who is most at risk of developing a serious coronavirus case?

21 April, 2020 . by Sarah Fennell

For many, coronavirus symptoms are akin to having a cold or mild flu. But the disease does pose a greater threat to some people – this is what you need…


The House of Wellness TV – Season 4, Episode 2

16 February, 2020 . by Sarah Fennell The House of Wellness – Season 4, Episode 2 The House of Wellness is going straight to the heart of the matter as we update you on affairs of...