The best exercise for a healthy heart
Move over, cardio workouts – there may be a better way to strengthen your heart.
The down low on high blood pressure
Blood pressure is routinely checked by GPs, but what does it mean when it’s high or low – and what can you do it about it?
The health benefits of drinking coffee
It’s one of Australia’s favourite brews, with the benefits of our daily caffeine hit more than just its little pick me up.
Should you keep taking your daily aspirin dose?
Thousands of older Australians take low-dose aspirin believing it will help them live longer – but it may be doing more harm than good, a major study has found.
Should you pass on the salt?
New research says a little salt – but not too much – can help avoid heart health risks.
Why aged garlic extract is good for your heart
There’s no doubt garlic is good for you, but aged garlic extract might be even better for heart health.
5 reasons sex is good for you
Getting intimate can boost your health and wellbeing in some surprising ways. Here are five of the best reasons to get romantic.
How to live to 120 years old
Scientists believe that in years to come, more people will live to celebrate their 120th birthday. What are the secrets of living long and well?
What every woman should know about heart disease
We send Zoe Bingley-Pullin in search of the truth, looking at the surprising facts about heart disease and the various ways we can keep our heart healthy.
What you need to know about heart disease in women
If you think heart problems are a man’s disease, think again. It’s the leading cause of death of women in Australia.