Low FODMAP: Common myths busted (and recipes to try)
The low-FODMAP diet is a lifeline for those with irritable bowel syndrome, but are you confused about aspects of it? Experts clear up misconceptions. Plus: Low-FODMAP recipes to try.
Recipe: Roasted pumpkin and carrot soup
A hearty gluten-free meal for vegans and vegetarians looking for a great source of dietary fibre, get cozy with this rich pumpkin soup for a warm winter night in.
Feeling bloated? Here’s why and how to fix it
You may have no trouble zipping up your pants in the morning but by mid-afternoon your stomach feels full, tight and painful. Bloating is more common than you think.
Got a belly ache? A food intolerance may be the culprit
Digestive problems can range from mildly annoying to incredibly uncomfortable – and they are often caused by food intolerances.
How a low-FODMAP diet can help ease IBS symptoms
Excruciating gut pain, constipation or diarrhea can signal IBS. So what is irritable bowel syndrome and how can you keep it under control?
Low Carb Zucchini Noodles with Chicken
This easy mid-week dinner is ideal for those watching their carb intake, plus makes a tasty meal for those on a low-FODMAP diet.