Feeling bloated? Here’s why and how to fix it

7 May, 2022 . by Erica

You may have no trouble zipping up your pants in the morning but by mid-afternoon your stomach feels full, tight and painful. Bloating is more common than you think.

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Got a belly ache? A food intolerance may be the culprit

23 April, 2022 . by Michelle Rose

Digestive problems can range from mildly annoying to incredibly uncomfortable – and they are often caused by food intolerances.

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How a low-FODMAP diet can help ease IBS symptoms

8 April, 2022 . by Erica

Excruciating gut pain, constipation or diarrhea can signal IBS. So what is irritable bowel syndrome and how can you keep it under control?

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Low Carb Zucchini Noodles with Chicken

19 September, 2018 . by Sarah Fennell

This easy mid-week dinner is ideal for those watching their carb intake, plus makes a tasty meal for those on a low-FODMAP diet.

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