Steak sandwich with spinach and blue cheese

23 May, 2022 . by Erica

A juicy steak sandwich is hard to beat, so this recipe puts a tasty twist on the traditional version. Rich in high-quality protein, beef also helps grow and maintain muscle…

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Chicken pot pie with scalloped potato crust

18 April, 2022 . by Erica

This gluten-free, creamy winter warmer is sure to be a family favourite. The epitome of good comfort food, keep the leftovers in the freezer for a welcome quick meal.

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Homemade wraps with broad bean and sesame falafel

28 March, 2022 . by Erica

Falafels are a staple Middle Eastern dish for good reason. The delicious balls of goodness, believed to have originated from Egypt, are (mostly!) healthy and hard to resist.

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Chicken skewers with avocado and mango

21 March, 2022 . by Erica

For a healthy dinner with family or friends, you can’t go past these protein-packed chicken skewers. 

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Salmon broccoli quiche

16 March, 2022 . by Erica

This quiche dish is super easy to prepare and pop in the oven. Plus the smoked salmon is packed with omega-3 fatty acids which can help boost brain health.

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Seafood paella

2 March, 2022 . by Erica

Whether it’s a midweek meal or large festive gathering, paella is meant to be relaxed and fun. This traditional Spanish recipe is delicious, filling and surprisingly straightforward to make.

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Bowl of quinoa with falafels and crispy chickpeas

31 January, 2022 . by Erica

This vegetarian dish with a Middle Eastern twist is best enjoyed fresh with family. Recommended for seasoned hands in the kitchen, the results are packed with protein and worth the…

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Beetroot marinated salmon with sambal

26 January, 2022 . by Erica

Bring a pop of colour to your plate and impress your family with this cured salmon dish that is certainly worth the effort.

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Barbeque chicken with mango salsa

24 January, 2022 . by Erica

Mix up your usual weeknight offerings with this fresh, quick and easy meal. It is topped off with a sweet yet spicy salsa with mango and chilli.

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Luke Hines’ Summer Salmon Skewers

24 October, 2020 . by Sarah Fennell

Summer barbecues just got a whole lot sexier with these spicy salmon skewers from Luke Hines. Bursting with flavour, these pair perfectly with a simple salsa of mango, coriander and…

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