Does the alkaline diet stack up?
Promising weight loss, reduced inflammation and more, the alkaline diet has been spruiked worldwide. But what do the experts say?
5 easy steps to take control of your energy levels
Running on empty? These small dietary tweaks can make a massive difference to how you feel each day.
6 impressive benefits of vitamin C
An essential nutrient, vitamin C does a whole lot more than support immune health.
Which is the healthiest bread?
White, wholegrain, rye, sourdough, gluten-free … whichever way you slice it, bread choices are seemingly endless. So how do you get the most from your toast?
5 food preservatives to have on your watch list
Added to processed foods to stop nasties in their tracks, for your health’s sake it’s worth keeping an eye on a few food preservatives in particular.
Personalised nutrition: What my DNA told me about my diet
Tailor-made eating plans are fast replacing one-size-fits-all diets. Could personalised nutrition be the answer to your dietary questions?
The pros and cons of the pegan diet
A blend of paleo and vegan-style eating, the pegan diet promises the best of both worlds. But do our experts give it the tick?
The ultra-processed foods to avoid (and what to eat instead)
It’s no secret that fast foods are a major factor in the obesity epidemic in Australia, but new research shows they can also damage mental health.
10 vegies that will boost your eye health
A diet rich in vegetables can help keep your eyes healthier for longer. Look after your peepers by putting these nutritious foods on your plate.
Dietitians reveal the ‘healthy’ foods that really aren’t good for you
Is that protein ball really as nutrition-packed as it seems? Experts unpack the foods that aren’t always as healthy as we are led to believe.