Could Omega-3s improve kids’ behaviour?

20 October, 2018 . by Sarah Fennell

Omega-3 fatty acids are good for our hearts and brains – and they may help keep kids out of trouble, new research says.

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The good oil: Which fats are healthy for you?

17 October, 2018 . by Sarah Fennell

Want healthy skin, balanced hormones and delicious guilt-free snacks? There’s a fat for that.

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How to serve food your kids will actually eat

12 October, 2018 . by Sarah Fennell

 Presentation may be the key to pleasing even the fussiest eater in your household.

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The 5 types of stress – and what to do about them

10 October, 2018 . by Sarah Fennell

Stress is a catch-all phrase but there are different kinds, and different ways to deal with each of them.

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How Omega-3s help healthy brain development in kids

5 October, 2018 . by Sarah Fennell

Growing children need top-notch nutrition to fuel their day-to-day activities – and more importantly, their busy developing brains.

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What happened when I tried intermittent fasting

4 October, 2018 . by Sarah Fennell

Intermittent fasting might be the break we all need for wellbeing, writes Jenna Meade.

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The health benefits of drinking coffee

3 October, 2018 . by Sarah Fennell

It’s one of Australia’s favourite brews, with the benefits of our daily caffeine hit more than just its little pick me up.

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The mum tackling food allergies head-on

27 September, 2018 . by Sarah Fennell

After seeing first-hand how diet can improve health, Sharon Selby is on a mission to help other families deal with food intolerances.

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The health-boosting powers of potassium

20 September, 2018 . by Sarah Fennell

It may not be a headline-grabber like iron or calcium, but potassium is vital to keeping our bodies in prime condition.

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Kombucha: Is it worth the hype?

12 September, 2018 . by Sarah Fennell

Fad diets and superfoods can come in and out of vogue quicker than the seasons, but kombucha looks here to stay.

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