Is red meat back on the menu?

30 November, 2019 . by Sarah Fennell

New research that suggests eating red meat isn’t as bad for us as previously thought might have meat lovers rejoicing – but is it really safe to crank up the…

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Why there’s more to Vitamin E than soft skin

21 November, 2019 . by Sarah Fennell

You may have seen body lotion and face creams with vitamin E that promise smoother and more supple skin, but the nutrient’s goodness extends well beneath the surface.

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Weight-loss plateau? 5 surprising reasons the scales won’t move

19 November, 2019 . by Sarah Fennell

If your healthy diet is delivering some ho-hum weight-loss results, don’t panic. There could be a simple explanation – and an even easier fix.

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3 things that set Manuka honey apart from the rest

12 November, 2019 . by Sarah Fennell

The unique properties of this liquid gold from New Zealand make it one of the sweetest gifts of all.

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Dietitian-approved foods you should be putting in your trolley

18 October, 2019 . by Sarah Fennell

It can be easy to get caught up in the latest food fads, but what do dietitians recommend you put high on your shopping list?

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Hemp seed oil: The clever way to get your Omega essential fatty acids

2 September, 2019 . by Sarah Fennell

If you’re vegetarian or allergic to seafood, getting all your Omega fatty acids can be a challenge. Hemp seed oil changes all that.

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The magic of mushrooms: Why you should get into fungi

27 August, 2019 . by Michelle Rose

They’re known as the “meat for vegetarians” – but protein isn’t the only good reason to put mushrooms on your menu.

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The lowdown on oils: Which are the best and worst for you?

21 August, 2019 . by Sarah Fennell

Do you know your olive oil from your canola oil or coconut oil? Here’s what you need you need to know – and which ones to avoid.

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What you need to know about the different iron needs of men and women

18 August, 2019 . by Sarah Fennell

When it comes to most essential vitamins and minerals, men’s bodies generally require more – but that’s not the case with iron.

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What’s all the fuss about celery juice?

13 August, 2019 . by Sarah Fennell

It’s one of the latest fads among wellness gurus, celebrities and influencers – even if they can’t stand the taste. But is celery juice really the health elixir it’s made…

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