Does the alkaline diet stack up?

10 June, 2021 . by Sarah Fennell

Promising weight loss, reduced inflammation and more, the alkaline diet has been spruiked worldwide. But what do the experts say?

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5 easy steps to take control of your energy levels

5 June, 2021 . by Sarah Fennell

Running on empty? These small dietary tweaks can make a massive difference to how you feel each day.

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6 impressive benefits of vitamin C

3 June, 2021 . by Sarah Fennell

An essential nutrient, vitamin C does a whole lot more than support immune health.

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Which is the healthiest bread?

31 May, 2021 . by Sarah Fennell

White, wholegrain, rye, sourdough, gluten-free … whichever way you slice it, bread choices are seemingly endless. So how do you get the most from your toast?

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5 food preservatives to have on your watch list

18 May, 2021 . by Sarah Fennell

Added to processed foods to stop nasties in their tracks, for your health’s sake it’s worth keeping an eye on a few food preservatives in particular.

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Personalised nutrition: What my DNA told me about my diet

13 May, 2021 . by Sarah Fennell

Tailor-made eating plans are fast replacing one-size-fits-all diets. Could personalised nutrition be the answer to your dietary questions?

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The pros and cons of the pegan diet

4 May, 2021 . by Sarah Fennell

A blend of paleo and vegan-style eating, the pegan diet promises the best of both worlds. But do our experts give it the tick?

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The ultra-processed foods to avoid (and what to eat instead)

29 April, 2021 . by Sarah Fennell

It’s no secret that fast foods are a major factor in the obesity epidemic in Australia, but new research shows they can also damage mental health.

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10 vegies that will boost your eye health

20 April, 2021 . by Sarah Fennell

A diet rich in vegetables can help keep your eyes healthier for longer. Look after your peepers by putting these nutritious foods on your plate.

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Dietitians reveal the ‘healthy’ foods that really aren’t good for you

6 April, 2021 . by Sarah Fennell

Is that protein ball really as nutrition-packed as it seems? Experts unpack the foods that aren’t always as healthy as we are led to believe.

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