Your guide to going gluten-free

13 March, 2019 . by Sarah Fennell

Whether you’re coeliac or just wanting to cut down on gluten, here’s what you should know – plus easy gluten-free meal ideas.

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The magic of magnesium

25 February, 2019 . by Sarah Fennell

It’s an essential mineral when it comes to all-round health, so how do you know if you’re getting enough?

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5 diet tricks to balance your hormones

21 February, 2019 . by Sarah Fennell

Nutrient-rich fresh foods are just the first step to achieving a healthier hormone balance and keeping your moods in check.

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Does organic food really cut cancer risks?

19 February, 2019 . by Sarah Fennell

A new study suggests organic foods may reduce the risk of cancer – so we asked the experts to weigh in.

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Cacao, cocoa, chocolate: What’s the difference?

14 February, 2019 . by Sarah Fennell

Chocolate has become something of a nutritional darling – but is it too good to be true?

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Glow from the gut with these fermented foods

13 February, 2019 . by Sarah Fennell

Kombucha, kefir and sauerkraut are among fermented food staples increasingly found on menus. But how do they nurture our bodies?

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How to use apple cider vinegar (and like it)

6 February, 2019 . by Sarah Fennell

If you want more apple cider vinegar in your life this year, but are worried about the taste, never fear – there are myriad ways to use it.

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Why you should go nuts for nuts

5 February, 2019 . by Sarah Fennell

They are small, but perfectly packed with the healthy nutrients our body needs. 

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5 summer foods to keep your gut happy

30 January, 2019 . by Sarah Fennell

Summer is the perfect time to socialise, and that usually involves more than our usual fair share of eating and drinking.

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Why ‘eating for two’ is a pregnancy myth

27 January, 2019 . by Sarah Fennell

You don’t have to ‘eat for two’ during pregnancy – gaining only a healthy amount of weight is better for mum and baby.

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