Easy steps to strengthen your lung health

10 June, 2022 . by Michelle Rose

We take about 8 million breaths every year without really thinking about it. But that doesn’t mean we should take our lungs for granted.

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The best foods to help quit smoking

24 February, 2022 . by Erica

If you’re looking to kick your smoking habit, what you eat (or don’t) can improve your chances of success.

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Quit smoking: how your body thanks you when you stop

14 January, 2022 . by Erica

Not only will your health dramatically improve if you give up cigarettes, you could literally save tens of thousands of dollars in your lifetime.

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The House of Wellness Radio – Full Show 8th November

8 November, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/11/The-House-of-Wellness-–-Full-Show-Sunday-8th-November-2020-1.mp3   In this week’s episode the team discuss: Thunderstorm asthma and the new research that shows the number of people suffering from asthma is on the rise as hayfever season...
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5 natural ways to keep your bones healthy

18 August, 2020 . by Sarah Fennell

There are simple things you can every day do to build stronger bones and reduce your risk of breaks and osteoporosis.

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Is vaping safe? What to know about e-cigarettes

23 November, 2019 . by Sarah Fennell

It’s been touted as a way to help smokers kick the habit, but vaping has also been linked to deaths and lung disease. So is it worth the risk?

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Why people are tapping into this unique form of stress relief

10 October, 2019 . by Michelle Rose

Turns out that tapping fingers isn’t just for the bored and impatient – it’s being used to alleviate everything from stress to cravings and pain.

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Smoking: Why is it so hard to quit?

16 August, 2018 . by Sarah Fennell

James Tobin takes a look at the psychological and physical reasons people smoke and the reasons it’s so difficult to quit.

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How to quit smoking – for good

31 May, 2018 . by Michelle Rose

Thinking about breaking your nicotine habit? On World No Tobacco Day, we take a look at the best ways to quit smoking.

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The House of Wellness Radio – Full Show Sunday 18th June

19 June, 2017 . by Sarah Fennell
http://www1.houseofwellness.com.au/wp-content/uploads/2017/07/180617-HOW.mp3   Get well, stay well, live well and look fabulous with The House of Wellness radio show. In this week’s episode the team chat with the Food Safety Information...
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