Rainbow Fruit Smoothie Icy Poles

6 December, 2018 . by Sarah Fennell

Cool down this summer with these crowd-pleasing icy poles that are big on both fruit and flavour. Perfect for young kids… and the young at heart!

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Sally Obermeder’s Sugar-Free Banana Bread

1 December, 2018 . by Sarah Fennell

Banana bread is a staple in many households, whether it’s for afternoon tea, to pop into the kids’ lunch boxes or for a quick brekky. And with Sally’s sugar-free version,…

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Wok-fried Spinach, Zucchini and Spelt

29 November, 2018 . by Sarah Fennell

Up your greens game with this stir-fried vegetable and ancient grains dish to bring a healthy dose of folate, vitamins and essential minerals to your plate.

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Sally’s Quick Sticks Ginger Beef

10 November, 2018 . by Sarah Fennell

Streamline your evenings – and pack in the veggies – with this quick and easy midweek meal that is sure to become a family favourite.

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Chilli Avocado Scrambled Eggs

4 November, 2018 . by Sarah Fennell

You’ll be bouncing out of bed for this healthy protein-packed breakfast that is sure to keep you going all morning.

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Zoe Bingley-Pullin’s Chia Seed Fruit Salad

28 October, 2018 . by Sarah Fennell

Straight from the tropics to your kitchen, this superfood fruit salad is loaded with the classic combo of lime, mint and coconut.

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Sally Obermeder’s Chicken Udon Noodle Soup

27 October, 2018 . by Sarah Fennell

When a quick and easy meal is needed, turn to this fiery bowl of noodles to warm your night. Each bowl is packed with protein and veggies and seasoned with…

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Silverbeet Gnocchi with Zucchini Sauce

17 October, 2018 . by Sarah Fennell

This surprisingly simple and comforting bowl of homemade pasta, served with a next-level tomato and zucchini sauce, celebrates nutritious and folate-rich silverbeet.

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Beetroot and Nut Crusted Salmon

14 October, 2018 . by Sarah Fennell

This seafood dish is the perfect light lunch for lazy Sundays. Full of healthy fats and protein, it’s both simple to pull together and delicious.

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Sally Obermeder’s Vegan Chilli Con Carne

13 October, 2018 . by Sarah Fennell

A healthy take on a much-loved classic, cook this up in big batches and freeze the left overs so you’ll always have a delicious meal on hand.

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