The House of Wellness TV: Season 7, Episode 37

This week on The House of Wellness, the team discovers how sound affects the brain, Australia’s quiet spaces, float therapy, plus more. Watch the full episode.

The House of Wellness – Season 7, Episode 37

On this episode of The House of Wellness, the team gets attuned with the world of sound, from music to silence, and how it can affect the brain.

Also this week:

• Have a listen to ‘Bagels’ – a new science-based track said to be the world’s most relaxing song to help reduce short-term anxiety.  
• The University of Melbourne’s Professor Sarah Wilson explains how actively engaging with music may help the brain, from improving cognitive abilities to protecting against Alzheimer’s disease. 
• Quiet Parks International is on a global quest to identify and save the planet’s last quiet spaces. Find out which two Australian spots made the list.
• Audiologist Myriam Westcott shares how to tell if you have misophonia, a condition triggered by listening to certain noises. 
• Gummy Johnston, one of Sydney’s top tattoo artists, is trying to tackle suicide with tattoo project ‘In Pieces’ and using the community as his canvas. 
• Find out if dogs need sunscreen to help protect their skin during the warmer months. 
• The hair care product that can boost thickness.
• Luke Hines tries float therapy, a therapeutic experience said to help reduce stress and anxiety through deep relaxation.
• The winners for this year’s World Spa Awards are revealed. 
• Billabong Health Retreat head chef Adam Lord takes cooking with vegetables to a whole new level using fresh local produce.
• The science behind a sneeze and whether it’s better to let it out or hold it in, with Dr Nick Carr. 
• Who is at risk of adult-onset asthma and what asthmatics should know this pollen season. 
• How parents can support their kids through hayfever.
• Zoe Bingley-Pullin and Luke Hines are blending quick and fruity smoothies to help support a healthy libido.

Plus, don’t miss the biggest competition of this year for your chance to win one of two 7-night packages for two to Balinese health retreat Sukhavati. The prize includes an all-inclusive trip with airfares, transfers, private villa, all meals and treatments. 

Get all that and more on The House of Wellness TV at 2pm Fridays and noon on Sundays on the Seven Network. 

Cast: Luke Darcy, Jo Stanley, Jacqui Felgate, and Dr Nick Carr with Luke Hines, Zoe Bingley-Pullin, Jade Kisnorbo and Sarah Davidson.